Balancing Work Routine, Tasks, Schedules and PE

[gabrielndrd]

Hi guys, I need some advice, please

-A little context first-

I've been doing PE for a little over a year and a half, in the last few months I started to really dedicate myself and make an effort and I've had good results so far. My starter was really small (something around 4.3 inches lenght) I'm currently getting to 6 inches, I want to get to at least 7 one day. So PE has become VERY important to me and to my self-esteem.

-A little about my penis' behavior-

As far as I can remember, both before I started PE, and now during... my penis has always behaved like this: in the morning: it would shrink a lot, a lot of turtling, balls too... regardless of the temperature, even on hot days or if I increased my body temperature through exercise, it would stay like this all morning and would "loosen up" throughout the afternoon.
At night, the opposite, very loose and more elongated, testicles would fall... even on colder days it was like this. (Of course there were exceptions, if it was really cold it wouldn't happen as much)

So with the PE I decided to attack the most critical front, the morning period. I redirected some routine tasks that required mobility to the evening, so that I could use an ADS all morning and not let my penis shrink.
I currently follow a routine that I consider to be good:

**First thing in the morning** - about 1 hour after waking up
-Warm-up
-Manual stretching at different angles (lots of bundled stretches and BTC) – 3 sets
-Rotary Cranks between sets
-Warm-down
(Approximately 20–30-minute session, high intensity)

Then I put on the ADS device with good traction. Every hour I remove it to allow blood circulation and take advantage of it to do some regular Jelqs, and then I go back to using the ADS.

They say that the ADS needs to be worn for at least 6 hours (I honestly don't know if this time includes manual stretching or if it would only be the use of the ADS). Finally, I use the ADS for 6 to 8 hours throughout the morning and afternoon.
At night I do 5x5x3 with a generic penis pump + cock ring (I need both length and girth, but I need much more length).

The whole point is that I can implement this routine precisely because I work from home, have flexible hours and privacy. Unfortunately, this is about to change...
From now on, my work will require me to be in person, in the morning and afternoon... precisely the most critical periods of my touring... I will also have to schedule 1 hour for the GYM... anyway, I will still have about 4-5 hours in the late afternoon/evening available for PE when I get home, I thought of something like this:

7am – wake up, breakfast, etc
8am - 4pm – work
5pm – GYM
6pm – basic household chores
7pm – start PE & other activities (like studying, side hustle, gaming, etc.) while using ADS
11pm – girth work
12am - sleep

In this routine I would have almost 12 hours of shrinking and turtling, and I'm worried that this will greatly impact my results... so I would like to know:

1) Does it really make sense to focus more on the morning period due to the natural turtling and shrinking of the penis, or is it more important to have the number of hours put in throughout the day as a whole?

2) Considering an intense manual stretching session beforehand, could 4 hours of ADS be enough?

3) Should I prioritize length and remove the 5x5x3 to gain more hours of ADS? 4) Advice, routine tips for balancing work, GYM and PE...

Thank you!

 

[DLD]

1) Does it really make sense to focus more on the morning period due to the natural turtling and shrinking of the penis, or is it more important to have the number of hours put in throughout the day as a whole?

Both are important. So get in the time you can and make the most of it. To prevent shrinkage is right after you train length, you wear a wrap. This will keep you elongated throughout today.

2) Considering an intense manual stretching session beforehand, could 4 hours of ADS be enough?

Four hours would be awesome.And would greatly help you gain length. I've always been for more and more intense routines.

3) Should I prioritize length and remove the 5x5x3 to gain more hours of ADS? 4) Advice, routine tips for balancing work, GYM and PE...

Thank you!

This is up to you and anybody else that's asking this question. Some men do better going length first, and then going for girth, while others go the other way it all depends on what you can handle without getting stressed out about your training.

 

[gabrielndrd]

Both are important. So get in the time you can and make the most of it. To prevent shrinkage is right after you train length, you wear a wrap. This will keep you elongated throughout today.


Four hours would be awesome.And would greatly help you gain length. I've always been for more and more intense routines.

This is up to you and anybody else that's asking this question. Some men do better going length first, and then going for girth, while others go the other way it all depends on what you can handle without getting stressed out about your training.

thanks for the advice!

 

[DLD]

thanks for the advice!

Always my brother, God bless you

 

[oldandlively]

Hi guys, I need some advice, please

-A little context first-

I've been doing PE for a little over a year and a half, in the last few months I started to really dedicate myself and make an effort and I've had good results so far. My starter was really small (something around 4.3 inches lenght) I'm currently getting to 6 inches, I want to get to at least 7 one day. So PE has become VERY important to me and to my self-esteem.

-A little about my penis' behavior-

As far as I can remember, both before I started PE, and now during... my penis has always behaved like this: in the morning: it would shrink a lot, a lot of turtling, balls too... regardless of the temperature, even on hot days or if I increased my body temperature through exercise, it would stay like this all morning and would "loosen up" throughout the afternoon.
At night, the opposite, very loose and more elongated, testicles would fall... even on colder days it was like this. (Of course there were exceptions, if it was really cold it wouldn't happen as much)

Now, I'm curious to find out whether or not this nighttime penile relaxation is before or after you hit the gym, or even before you started the gym life.

So with the PE I decided to attack the most critical front, the morning period. I redirected some routine tasks that required mobility to the evening, so that I could use an ADS all morning and not let my penis shrink.
I currently follow a routine that I consider to be good:

**First thing in the morning** - about 1 hour after waking up
-Warm-up
-Manual stretching at different angles (lots of bundled stretches and BTC) – 3 sets
-Rotary Cranks between sets
-Warm-down
(Approximately 20–30-minute session, high intensity)

Then I put on the ADS device with good traction. Every hour I remove it to allow blood circulation and take advantage of it to do some regular Jelqs, and then I go back to using the ADS.

They say that the ADS needs to be worn for at least 6 hours (I honestly don't know if this time includes manual stretching or if it would only be the use of the ADS). Finally, I use the ADS for 6 to 8 hours throughout the morning and afternoon.
At night I do 5x5x3 with a generic penis pump + cock ring (I need both length and girth, but I need much more length).

ADS is always good for as long as you can. But never use the ADS without preliminary stretches to get the tissues warmed up and the ball rolling to get the low tension traction more effective. Do work different exercises into that mix of manual stretches you have as well. Don't limit to 3 sets, but deviate between 3 to 5 sets based on the exercise type.

The whole point is that I can implement this routine precisely because I work from home, have flexible hours and privacy. Unfortunately, this is about to change...
From now on, my work will require me to be in person, in the morning and afternoon... precisely the most critical periods of my touring... I will also have to schedule 1 hour for the GYM... anyway, I will still have about 4-5 hours in the late afternoon/evening available for PE when I get home, I thought of something like this:

7am – wake up, breakfast, etc
8am - 4pm – work
5pm – GYM
6pm – basic household chores
7pm – start PE & other activities (like studying, side hustle, gaming, etc.) while using ADS
11pm – girth work
12am - sleep

Change up the schedule for better adaptability of your life:

7am – wake up, breakfast, etc
8am - 4pm – work
5pm – GYM
6pm – start PE & girth work, then slap on the ADS
8pm – basic household chores & other activities (like studying, side hustle, gaming, etc.)
11:30PM - which warm to hot shower, give a good stretch out before sleeping.

In this routine I would have almost 12 hours of shrinking and turtling, and I'm worried that this will greatly impact my results... so I would like to know:

1) Does it really make sense to focus more on the morning period due to the natural turtling and shrinking of the penis, or is it more important to have the number of hours put in throughout the day as a whole?

As DLD indicated, 4 hours is a good minimum hours to use the ADS for after the good combination of manual stretching. 6 to 8 hours is even better. The longer, the most optimal approach. If you don't have that many hours, wear ADS as long as you can after the manual stretches. There's no loss. If you can give yourself a 30 minutes manual stretches and wrap things up for the entire day before heading to work, even better. Wrapping doesn't cause the inconvenience like the ADS as it's more bulky. Wrapping doesn't have the same effectiveness as the ADS due to the lower traction tension load.

2) Considering an intense manual stretching session beforehand, could 4 hours of ADS be enough?

Since you've been doing PE for the past 1.5 years, start with light stretches, then follows by 2 sets of high tensions, then back down to a set of moderate tension to relax the tissues, and ADS wearing. This will cause less overall tissue stresses. Eventually, you will need mechanical assistant since pulling using only your hands may not be sufficient in terms of traction force.

3) Should I prioritize length and remove the 5x5x3 to gain more hours of ADS?

Yes. Length is much harder to gain than girth.

4) Advice, routine tips for balancing work, GYM and PE...

Until we know the schedule above works for you in terms of short-period manual attacks and ADS wearing, we'll monitor the result for the next 3 months. When there is a sign of sudden growth, the 7AM wake up will start at 6AM wake up call to get 45 minutes of intense stretching in with wrapping.