@DutchAthletic92 Hey my friend, first of all, no, do not worry about working your way up to heavier
weights. Just like in bodybuilding, is about quality, not quantity. In this case, you only increase
weight if the current load does not yield the expected strain. That is all. For some people just 1kg will be enough, while others might need 3kg, but that has to be diagnosed and determined by monitoring tension at all given times through a
scale.
In regards to temperature, forget about your body temperature. That will have nothing to do. All you need to worry about is to make sure the septum reaches 40-42 degrees celsius. Perhaps in this case your thermometer is not too accurate for this. Even a regular cheap thermometer form cvs that you buy to put in your mouth or armpit will work fine. The only problem with that one is that it goes off on itself once it measures temperatures but at least you get a reading.
Which bring me to the next topic about temperature. Do not worry, a US device will not give you a heat stroke. Feeling dizzy or getting that anxiety feeling is nowhere near a heat stroke. All it is your brain detecting a random unexpected change in blood temp and triggering a slight response like sayin "wtf is gong on here"
It is a phenomenon similar to motion sickness. Do you know what is motion sickness? It is a response created from your brain. It is not a physical disorder, is created by the brain. When you are in a vessel swinging sideways all the time, the horizontal plain is changing. Is not steady. But if you are inside this vessel, all your optical sensors detect is no motion. Your eyes see everything fine. However, the secondary balance sensors inside your middle ear detect motion and movement. At this point, you have contradictory data coming from 2 different sensors to the brain. One sensor the optical detects everything steady and balanced, but the other sensor the middle ear detects motion and imbalance. At that point the brain creates a disease in order to force you to rest in the hope that the sensors will reset and recalibrate. The Brain doesnt know that you were inside a boat.
About your brain. I went through a similar issue many years ago. In my case, unrelated to drugs or any external stimulants. I still to this day dont have a clear interpretation of what caused this in me. The closest that I have come to it is "leaky gut" in the process I discovered that the high consumption of gluten in my diet had caused catastrophic effects and particles were leaking into my bloodstream causing some bizarre side effects. Added to this, I discoverer that I was severely depleted of essential nutrients. I was an average Joe with the average American diet which took a toll on me.
I basically developed horrible catastrophic panic/anxiety attacks. So bad that I almost was ending up seizing sometimes. Is like if my brain was short-circuiting. Went to the ER some 5-6 times in a span of 2 months, they sent me home each time with anxiety anti depressant pills which I never took, I dumped them down the crapper. I refused to believe that our health is some sort of "wheel of fortune" and depending on where it stops, you develop something because "thats how life is". I refused that. I know this has to have a cause and a solution.
The solution in this case, or better said the CURE, the word that big pharma hates and is banned, is through essential nutrients. The reason why you are still dealing with this is because your brain doesn't have enough nutrients to finally find its own balance and recover itself. You must pump your body with essential nutrients on a daily basis plus a healthy clean diet and you WILL HEAL. That is how I did myself. Now I am 200% better than before thanks to all the things that I learn and changed my life forever.
The only macronutrient that you need for your brain is animal fat. Make sure you consume every day animal fat. Cook with organic real butter or lard, eat plenty of eggs with the yolk, the closest to raw the better. Most of your brain tissue is made of cholesterol and fat. A diet depleted of this simply will not give your brain enough raw materials to rebuild itself. But besides this, you need a mix of essential micronutrients. Specific ones? doesnt work that way. As Naturopathic Doctors will say, you must put in your body all 90 essential nutrients every day because all of them work synergistically. You cant just buy this for this, and that for that. You need to eat healthy and clean and supplement yourself every day with high quality essential nutrients.
Your perfectly fine psychologically, be careful with doctors because they might prescribe you drugs that dont cure or heal anything. They only mask symptoms and actually create a bigger problem, not to mention they poison your body with toxic chemicals.
