DutchAthletic’s ascension path to 10” BPEL

[DutchAthletic92]

Hi MOS,

I’ve been around since 2013, but I have decided to open a training log in order to keep me more consistent. I want to show the world that it can be done if you put in the effort. I trained on and off for 5 years.
I gained 1 - 1.5 inch in total over the years in length. Girth like half an inch. I Never was consistent. Never made pictures but that’s going to change.

My biggest issue was time, always. And when the study pressure increased i’d be more stressed out and neglecting my PE training and that made me feel very guilty and depressed afterwards resulting in more days off etc. A downward negative spiral that I want to counteract with steady and consistent logging.

I’m currently in a length only routine with some light jelqing at the end of the day. I’m also doing weighted kegels and reverse kegels. Bought some fishing lead to work my way up to 200 grams! That’s around 1/2 lbs I think?

My routine is 50 minutes studying, 10 minutes of bundled stretching with the lengthmaster. I can clock in 5 hours per day like this and it keeps me consistent in my studies and PE.

It’s now wednesday november 7th 2018

Day 1: 12:10 PM
Bundled stretching lengthmaster
12 minutes in total of bundled stretching
Straight out
Straight down
Left & right
Upwards

1x 12 reps kegels load: 10grams
60s rest
1x12 reps reverse kegels load: 10grams

I treat this kegel training like a bodybuilding routine with rest days in between. And assuming that the penis is 50% muscle and 50% collagen connective tissue, I do 12 reps for penis strength and muscle building lol ?
I feel this upwards stretch deep in my pc muscles even my anus muscles lol.
It’s a very strong stretch and I love this stretch.

I only stretch 1-2 times straight down, this is because I have nothing to gain there as my suspensory ligaments are completely torn. I have a wobbly dick and I have to strengthen it with kegels until it can point straight out or in an erection angle again without using my hands when i’m lying down in bed.

So i’ll be stretching mostly bundled sideways, bundled straight out, and bundles upwards. I’m purely targeting the tunica.

So at the end of the day, I have clocked in 20+ minutes of stretching.
Today I have a day off from lectures so I start stretching in the morning every hour until I go to bed.

I want to get at least 20 mins per day of effective stretching. This is just to maintain my length and gaining some length along the way until I start hanging.

After my stretching sessions I do 50 light jelqs with organic coconut oil for bloodflow and erection strength. It’s not my intention to gain girth, but as I gain girth very easily, I don’t mind it.

My starting stats are:

BPEL: 18,4 cm (7.24”)
EG: 13,8 cm (5.43”)
BPFSL: 19,9 cm (7.83”)

I measure BPFSL once a week or once per 2 weeks. I’ve lost some girth over time, I used to be 5.7” erect girth, but I don’t care.
I’m a easy girth gainer and length is my focus. I use the metric measuring system.
I have a wooden ruler and a flexible measuring tape.

I can’t upload files from my Iphone 8. The files are too large to put in posts.

I make some measuring pics another time because now i’m busy studying.

Special note: i’m fighting against my fatpad, i’m on a cutting diet. Going to the gym 3x per week.

I went downtown to get a dexascan done. This is really accurate to measure body composition. It’s not very expensive. Like €50. It used to be hundreds of euro’s when it first came out.

I’m 1.85m body length (6’1”)
107.5 kg (237lbs) body weight
31.4% bodyfat
70.49 kg lean body mass (155lbs)

So i’ve lost already 40 pounds, and my goal is to get shredded 6% bodyfat and around 33-44 pounds of extra muscle mass

I have 1-1.5 inch stubborn fatpad and I want to absolutely destroy it. My cock seems small in my large hands and my fatpad doesn’t help. Makes everything seem smaller.

 

[enrikxl]

Well you are in good company. Julio gomez also has his suspensory ligaments completely torn and his work definately didnt suffer quite the contrary he got even more jobs. You had a free ligament cut surgery without scars!

 

[REDZULU2003]

Well done, and nice to see your addition in the progress section.

 

[DLD]

I have subscribed to your thread. I’m so happy to see you back in the saddle again such a good routine and an even better attitude. This is a great start with this thorough progress log. I will visit every day that you update hoping that you have made gains and that you continue to make gains

 

[DutchAthletic92]

Well you are in good company. Julio gomez also has his suspensory ligaments completely torn and his work definately didnt suffer quite the contrary he got even more jobs. You had a free ligament cut surgery without scars!

Yeah lol it really helped with my length, I took a shortcut, otherwise those stubborn ligaments would hold me back.

My dick is now free, and my only objective is to target to tunica and to destroy it daily until that tough motherfucker grows.

I have a very very very stubborn tunica, I think it has 3 layers, the maximum amount of layers lol.

Also I gain girth very easily, i’m a sucker for length. Length is my ultimate goal. So i’m mostly stretching upwards.

I’m also on a Nofap streak of 22 days. This time I want to go on a streak of 2-3 years minimum in order to gain insane momentum and hanging effectiveness.

I combine all these things in one ascension path: body, cock, sexual energy.

I’m not fucking girls until minimum of 8.5 inches length and bodyfat of 10%

I withdrawed myself completely from the datingscene. It’s a waste of time. I’m hyperfocussed on my goals now.

I will get back to dating when my body had a respectable bodyfat percentage and cock length.

 

[DLD]

Congratulations on the no masturbation for 22 days, that is a great accomplishment! I’ve gone for 30 days as my maximum but I’m gonna try to build on that this winter. Thank you for such a thorough update, the more information you give us the easier it is for us to help you.

 

[huge-girth]

Yeah lol it really helped with my length, I took a shortcut, otherwise those stubborn ligaments would hold me back.

My dick is now free, and my only objective is to target to tunica and to destroy it daily until that tough motherfucker grows.

I have a very very very stubborn tunica, I think it has 3 layers, the maximum amount of layers lol.

Also I gain girth very easily, i’m a sucker for length. Length is my ultimate goal. So i’m mostly stretching upwards.

I’m also on a Nofap streak of 22 days. This time I want to go on a streak of 2-3 years minimum in order to gain insane momentum and hanging effectiveness.

I combine all these things in one ascension path: body, cock, sexual energy.

I’m not fucking girls until minimum of 8.5 inches length and bodyfat of 10%

I withdrawed myself completely from the datingscene. It’s a waste of time. I’m hyperfocussed on my goals now.

I will get back to dating when my body had a respectable bodyfat percentage and cock length.

I'm following your log and i like the nofap attitude too. I will be visiting this log on a daily. Keep up the good work.

 

[DutchAthletic92]

Hi guys,

I have missed the whole weekend because my best friend had a car accident and his gf dumped him so I was there to support him.

Life got in the way and had to take care for other stuff, oh well it’s monday now and I have bundled stretched for 15 minutes.

Also weighted kegels and reverse kegels.

It’s 00:30 AM and i’m going to sleep tomorrow back to full day stretching.

I procrastinated a little bit today, and I ended my nofap streak.

I’m busy learning to circulate my sexual energy in my body. And therefore I have to practice edging, training pc muscles, so I slipped today, no big deal. After orgasm I go straight into the lengthmaster.

I think the whole nofap is kinda pointless if you don’t harvest and circulate the energy for cognitive horsepower / mental energy/ body healing.

We all possess this raw sexual energy and it’s the most powerful energy in nature.

I’m reading about chakras and the energy body system. I find it all very interesting and I resonate with this stuff.

If anyone is interested here is the link to the exercise i’m practicing:

http://www.spiritofmaat.com/archive/apr1/ankhing.htm

It’s an ancient egyptian sexual energy technique.

 

[MCBLZ]

Hi guys,

I have missed the whole weekend because my best friend had a car accident and his gf dumped him so I was there to support him.

Life got in the way and had to take care for other stuff, oh well it’s monday now and I have bundled stretched for 15 minutes.

Also weighted kegels and reverse kegels.

It’s 00:30 AM and i’m going to sleep tomorrow back to full day stretching.

I procrastinated a little bit today, and I ended my nofap streak.

I’m busy learning to circulate my sexual energy in my body. And therefore I have to practice edging, training pc muscles, so I slipped today, no big deal. After orgasm I go straight into the lengthmaster.

I think the whole nofap is kinda pointless if you don’t harvest and circulate the energy for cognitive horsepower / mental energy/ body healing.

We all possess this raw sexual energy and it’s the most powerful energy in nature.

I’m reading about chakras and the energy body system. I find it all very interesting and I resonate with this stuff.

If anyone is interested here is the link to the exercise i’m practicing:

http://www.spiritofmaat.com/archive/apr1/ankhing.htm

It’s an ancient egyptian sexual energy technique.

Thanks for your inspiring post here - I am feeling incredibly motivated today and your post is one of the reasons.

Can you share your current girth protocol? What do you attribute most to your “easy” girth gains?

I’ll be following your progress here....

MCBLZ

 

[huge-girth]

Hi guys,

I have missed the whole weekend because my best friend had a car accident and his gf dumped him so I was there to support him.

Life got in the way and had to take care for other stuff, oh well it’s monday now and I have bundled stretched for 15 minutes.

Also weighted kegels and reverse kegels.

It’s 00:30 AM and i’m going to sleep tomorrow back to full day stretching.

I procrastinated a little bit today, and I ended my nofap streak.

I’m busy learning to circulate my sexual energy in my body. And therefore I have to practice edging, training pc muscles, so I slipped today, no big deal. After orgasm I go straight into the lengthmaster.

I think the whole nofap is kinda pointless if you don’t harvest and circulate the energy for cognitive horsepower / mental energy/ body healing.

We all possess this raw sexual energy and it’s the most powerful energy in nature.

I’m reading about chakras and the energy body system. I find it all very interesting and I resonate with this stuff.

If anyone is interested here is the link to the exercise i’m practicing:

http://www.spiritofmaat.com/archive/apr1/ankhing.htm

It’s an ancient egyptian sexual energy technique.

Thanks for sharing.

 

[DutchAthletic92]

Thanks for your inspiring post here - I am feeling incredibly motivated today and your post is one of the reasons.

Can you share your current girth protocol? What do you attribute most to your “easy” girth gains?

I’ll be following your progress here....

MCBLZ

I’m not doing a serious girth protocol in this journey. I do bundled stretching with my lengthmaster to maintain my gains and to gain in length.

I’m currently on stand-by mode lol because I used to do a hanging routine and i’m trying to get back into hanging as soon as possible.

The lengthmaster is for pre-stretching the tunica and there is a chance that I will gain a little bit of girth.

I’m doing 50 jelqs every day, but sometimes I forget them because i’m too tired or busy with school.

I have always had a girthy cock and I gain girth very easy, I don’t have to put in serious effort. I will put in serious effort when I reach my length goal.

But by the time I have reached my length goal of 10 inch BPEL, my girth will be increased too, to 6+ inches, with no serious effort.

I will start a rigorous bathmate routine at 10 inches BPEL, like the 5x5x5 routine with my x40 extreme bathmate.

That will boost my girth from 6 to 8 inches.


So for now the jelqing part is just for bloodflow and erection strength. I’m doing kegels and reverse kegels each other day.

So when the time comes, this thread will turn into a hanging log ?

 

[MCBLZ]

I will start a rigorous bathmate routine at 10 inches BPEL, like the 5x5x5 routine with my x40 extreme bathmate .

That will boost my girth from 6 to 8 inches.

Damn...that’ll be a legendary monster when you get there. I’m following this thread - I want to incorporate more hanging alongside my LM work.

 

[Big Schwanz Acht]

How were you able to 'tear' your suspensory ligs?

 

[DutchAthletic92]

How were you able to 'tear' your suspensory ligs?

When I was 18, I was introduced to harddrugs. I used to go to lots of house parties / raves / festivals with my friends.

I’m 26 now but I don’t use anymore. It was mainly XTC , cocaine, amphetamines,

A side effect of these drugs is that you get insanely horny, and I used to pull all-nighters amphetamines/ cocaine and I’d wank to adult entertainment, I had these extreme long wanking sessions where I’d experiment with all kinds of variations of pulling.

I had 12 hour long amphetamine wanking sessions, until my shaft got so sore that I couldn’t wank anymore.

Mind you, at this time I didn’t knew anything about PE, this was in 2011-2012.

I masturbated furiously and kinda stretched / pulled in all directions. Later I would discover that this was actually a real PE length routine ??

But under the influence of drugs I didn’t feel any pain, I had a very strong grip and pulled down, to the sides and up.

I was trying to elongate my dick, because I saw all those adult entertainment vids with huge cocks. I wanted my cock to grow.

And one day, it kinda teared, I felt something tearing apart right at my pubic bone and suddenly I was left with an elongated dick. The suspensory ligaments were torn apart from my pubic bone.

My dick is only via my pc-muscle attached to my body, I got my length gains mostly because of the tearing of my ligaments.

So now it’s mostly tunica work, hanging etc.

I even went too far a few times with my drugged masturbation sessions, I heard a loud “POP” sound a few times and my dick went totally purple. Like a chamber popped or something and I could elongate my dick alot,

Like I could stretch it out to 8-8.6 inches, it was much thicker, and longer visually.

I don’t know what it was, but it could be my corpus cavernosum, a broken corpus cavernosum or something.

I heard a loud pop noise and my dick filled with blood, went totally purple and swelled up. I never visited a hospital or doctor with my broken dick.

And when I got off the drugs, my dick would shrivel up, totally bruised, purple, in pain, sore etc.

But now I understand that I had to apply some ADS tape, or stretching device instead. Lol

I believe these extreme experiences lead to a super strong tough tunica, which is hindering my length gaining right now.

I believe I have lots of scar tissue from all the damage I had done to my dick from my junkie years.

But eventually my dick healed, and it’s OK, only I think I could have gained faster if I didn’t developed that scar tissue on my tunica.

So i’m left with a very stubborn tunica and I have to hang I think to make good consistent gains, heavier weights under longer time.

 

[Bornsinner]

That’s one hell of a story Dutch good thin is you still have your penis and learned from that experience. As for the tunica before hanging I’d suggest bundled stretching to loosen it up as much as possible since you have had those experiences I think proper warming up is definitely necessary for you hopefully the more bundled stretches you do your tunica will eventually comply ??

 

[DLD]

Great advice Born! Yes bundled stretches are now the most powerful way to stretch the Tunica. A good five minutes to the left in a good five minutes to the right is going to really stretch the Tunica allowing you to make much bigger gains. You can read all about this in the SRT routine. So good to have you back on the board my brother!

 

[Big Schwanz Acht]

Holy Crap!! What a journey, DA...so glad you've found your way. Those must have been some very dark years

 

[REDZULU2003]

Quite a journey, and you may like a read of the thread I wrote about ligaments and tendons.

The pops you get are nothing to worry about see.

 

[DLD]

Holy Crap!! What a journey, DA...so glad you've found your way. Those must have been some very dark years

Agree! Good to see you back my brother!

 

[DutchAthletic92]

Hi guys,

So yesterday (wednesday) I have missed a full day of training.

I had doubts, motivational problems, like rationalizations etc, like “why am I doing this?” “What is my purpose in life?”

“Why am I doing PE? I’m not even talking to girls, i’m not even looking at girls.

In 2014 I did a cycle of testosterone enanthate, which fucked up my hormone levels.

I never really recovered 100% from it, I know I have to see a doctor but I don’t have the money for a specialised clinic.

So I fucked up big time, last time I tested my testosterone levels I had 200 ng/dl.....
Like almost at castration levels lol.

Normally a healthy young man of 25 should be at a 500-700 ng/dl range.

And no improvements in hormones, and that’s what’s really hindering my progress, my motivation, my mood etc.

I made so much stupid choices in my past, it’s a miracle that i’m still alive!

And I still have my whole life in front of me.

My low test levels keep me demotivated, like this is 100% a mental discipline game.

It’s 7:30 PM and I didn’t stretch one set today. It’s Thursday november 15th and I have to get those sets in before midnight.

I’m procrastinating, slacking, and i’m going through some rough mental times.

My emotions are fucked up, but I have to keep going. This journey is tough.

Special note: I tried the egyptian sexual energy circulating technique, and I was drained every day. It’s very hard to do, and maybe I should keep that practice to only once a week.

The clue is to not lose your life energy when masturbating but it’s not something you will learn in a few days.

I have problems with low libido, if I orgasm, I can go 3-4 weeks without a damn feeling in my dick + testicles before I get horny again. So there’s really something wrong with my body.

And because of daily orgasm since monday I couldn’t train kegels properly. My erection strength is 0 if I orgasm, and it stays 0 for days / weeks.

That was the reason why i’ve been doing Nofap, just to get a easy strong erection.
It’s easier to kegel and reverse kegel then.

I’m a complete mess, but I have to keep going. I don’t know what the future brings. I live day by day. I try to get in my sets per dAy.

 

[DLD]

Believe me my brother I’ve been in your shoes and so tough place but what I could tell you that help me most was coming to the brotherhood and looking for daily help. Your brothers are willing to do whatever it takes to help you, that’s why we’re a family here.

Have you considered testosterone therapy or is that out of range because of money? How much would it cost me to get this work done? I would say you’re low testosterone is the root problem of everything else that’s happening. So look into that and let me know.

During these times of stress the best possible thing you can do is PE. Look at it as a relaxing time that you’re spending with yourself. Try to meditate and pray while training to keep your focus on the positive.

 

[Big Schwanz Acht]

We're family here and I know everyone is pulling for you. Your health should be priority 1, and all you do should be in support of that. Do some research, I'm certain there's a clinic or doctor that would work with you not only financially, but also cure your hormone imbalance. Do it for yourself so you can be better for everyone else

 

[huge-girth]

Do not be discouraged. There is light at the end of the tunnel

 

[DLD]

 

[DutchAthletic92]

Hey guys,

Thanks got the encouragement! It really helps me alot.

I’ve been to lectures today from 8:30 AM till 6:00 PM, long day i’m exhausted and I still have work to do.

I have to complete multiple assignments and i’m stretchingnl for 10-12 minutes this friday night. It’s 10 PM and I will go to sleep early, tomorrow a full day of stretching and studying.

I’ll be at the gym at 11:00 AM. Just keep going... step for step...

I’m saving up and getting a job to pay the medical treatments because this low testosterone is really something I have to address. It’s holding me back.

I need that raging testosterone back, it helps with gains.

 

[enrikxl]

Hi guys,

So yesterday (wednesday) I have missed a full day of training.

I had doubts, motivational problems, like rationalizations etc, like “why am I doing this?” “What is my purpose in life?”

“Why am I doing PE? I’m not even talking to girls, i’m not even looking at girls.

In 2014 I did a cycle of testosterone enanthate, which fucked up my hormone levels.

I never really recovered 100% from it, I know I have to see a doctor but I don’t have the money for a specialised clinic.

So I fucked up big time, last time I tested my testosterone levels I had 200 ng/dl.....
Like almost at castration levels lol.

Normally a healthy young man of 25 should be at a 500-700 ng/dl range.

And no improvements in hormones, and that’s what’s really hindering my progress, my motivation, my mood etc.

I made so much stupid choices in my past, it’s a miracle that i’m still alive!

And I still have my whole life in front of me.

My low test levels keep me demotivated, like this is 100% a mental discipline game.

It’s 7:30 PM and I didn’t stretch one set today. It’s Thursday november 15th and I have to get those sets in before midnight.

I’m procrastinating, slacking, and i’m going through some rough mental times.

My emotions are fucked up, but I have to keep going. This journey is tough.

Special note: I tried the egyptian sexual energy circulating technique, and I was drained every day. It’s very hard to do, and maybe I should keep that practice to only once a week.

The clue is to not lose your life energy when masturbating but it’s not something you will learn in a few days.

I have problems with low libido, if I orgasm, I can go 3-4 weeks without a damn feeling in my dick + testicles before I get horny again. So there’s really something wrong with my body.

And because of daily orgasm since monday I couldn’t train kegels properly. My erection strength is 0 if I orgasm, and it stays 0 for days / weeks.

That was the reason why i’ve been doing Nofap, just to get a easy strong erection.
It’s easier to kegel and reverse kegel then.

I’m a complete mess, but I have to keep going. I don’t know what the future brings. I live day by day. I try to get in my sets per dAy.

If you can get your hands on some Clomiphene or clomid and do a regular 2-3 week clomid pct you will soon be up and running at at least 400ng/dl! I myself am "only" 500ng/dl when I tested last time but it's an ok level

 

[enrikxl]

Hey guys,

Thanks got the encouragement! It really helps me alot.

I’ve been to lectures today from 8:30 AM till 6:00 PM, long day i’m exhausted and I still have work to do.

I have to complete multiple assignments and i’m stretchingnl for 10-12 minutes this friday night. It’s 10 PM and I will go to sleep early, tomorrow a full day of stretching and studying.

I’ll be at the gym at 11:00 AM. Just keep going... step for step...

I’m saving up and getting a job to pay the medical treatments because this low testosterone is really something I have to address. It’s holding me back.

I need that raging testosterone back, it helps with gains.

You dont need medical treatments you are just 26... You need to restart your testosterone production base level by taking clomid

 

[DLD]

You dont need medical treatments you are just 26... You need to restart your testosterone production base level by taking clomid

I agree at 26 that should not be happening and like I said you should definitely look into Testosterone therapy. If you do not have insurance perhaps we can start a go fund me account to help you. But seriously at your age there should be no issues with testosterone. There are other treatments to that you can take that are over the counter. I will search out the various treatments and come back and post what I think to be best

 

[DutchAthletic92]

Well, it’s not testosterone replacement therapy.

In my country we have an anabolic steroids clinic which is secret to most guys. It’s a special clinic which helps bodybuilders and steroid athletes to come off the anabolic drugs. They don’t put you on testosterone replacement therapy, they will fix you and restore your natural hormones.

And indeed it could be that I will get prescribed some clomid or whatever in order to restore my natural testosterone levels but i’m too scared to do anything myself.

I don’t want to fuck this up. This doctor is highly specialized endocrinologist in anabolic steroids and he knows what problems arise when men use anabolic steroids.

This is the only doc in my country who is accessible with my problems. I tried talking to a normal doctor but they don’t know shit and he believed that my 200 ng/dl was just okay.... It is in “normal” range lol, it’s ridiculous really.

So i’m going to this endocrinologist with professional knowledge about steroids.
He want me to recover naturally and if he wants me on testosterone replacement therapy I will decline his offer and I will start to look into clomid myself.

 

[enrikxl]

Well, it’s not testosterone replacement therapy.

In my country we have an anabolic steroids clinic which is secret to most guys. It’s a special clinic which helps bodybuilders and steroid athletes to come off the anabolic drugs. They don’t put you on testosterone replacement therapy, they will fix you and restore your natural hormones.

And indeed it could be that I will get prescribed some clomid or whatever in order to restore my natural testosterone levels but i’m too scared to do anything myself.

I don’t want to fuck this up. This doctor is highly specialized endocrinologist in anabolic steroids and he knows what problems arise when men use anabolic steroids.

This is the only doc in my country who is accessible with my problems. I tried talking to a normal doctor but they don’t know shit and he believed that my 200 ng/dl was just okay.... It is in “normal” range lol, it’s ridiculous really.

So i’m going to this endocrinologist with professional knowledge about steroids.
He want me to recover naturally and if he wants me on testosterone replacement therapy I will decline his offer and I will start to look into clomid myself.

I wish you a speedy recovery! Im sure you will bounce back easy under his guidance, how much will it cost you ?

 

[DutchAthletic92]

I wish you a speedy recovery! Im sure you will bounce back easy under his guidance, how much will it cost you ?

I estimate around €400 - €500. So I have to get a job, this is a high priority.

It’s really affecting all parts of my life. Testosterone and DHT are your most important hormones and you’d better have extremely high natural levels of it...

I will fix this, it can be fixed, i’m searching for natural testosterone optimization.

Blogs like AnabolicMen, Christopher Walker etc have really helped me gain knowledge in this field. Lots of mundane daily things also interfere with testosterone levels. It’s worth looking into if you’re a natural lifter. It helps with PE as well.

 

[REDZULU2003]

I wish you well, keep us informed but try not to worry. Its never as worse like we think in our head. Try the following website which I used for years with trusted advice, and scientific medical studies. Has natural testosterone articles http://www.ergo-log.com/index.html

 

[DLD]

I estimate around €400 - €500. So I have to get a job, this is a high priority.

It’s really affecting all parts of my life. Testosterone and DHT are your most important hormones and you’d better have extremely high natural levels of it...

I will fix this, it can be fixed, i’m searching for natural testosterone optimization.

Blogs like AnabolicMen, Christopher Walker etc have really helped me gain knowledge in this field. Lots of mundane daily things also interfere with testosterone levels. It’s worth looking into if you’re a natural lifter. It helps with PE as well.

As I said you should start a go fund me account and start posting it here and then all your social media networks. You may make enough to get this done. I’ll be the first to donate.

 

[DutchAthletic92]

As I said you should start a go fund me account and start posting it here and then all your social media networks. You may make enough to get this done. I’ll be the first to donate.

I really appreciate your efforts but that isn’t needed.

My parents are gonna help me with this. I’ve told them I have hormonal issues, but I didn’t say anabolics.

I’m seeing a doctor within a few weeks.

 

[DLD]

I really appreciate your efforts but that isn’t needed.

My parents are gonna help me with this. I’ve told them I have hormonal issues, but I didn’t say anabolics.

I’m seeing a doctor within a few weeks.

Praise the good Lord! I was all set to help you out and I was hoping that the other brothers would kick in. I’m so happy your family is going to take care of you and get yourself back into a good place that I know you desire so badly. You’ll always be in my prayers.

 

[DutchAthletic92]

What’s up MOS,

Back at it again. I’ve been dealing with lots of depressed feelings lately. Like I really struggled with the internal motivation, for everything in life. Not only PE. Also for my studies, career path, direction in life, what should I do with my life?

I was procrastinating on my studies, like wtf, this is super important for my future and I was still lying on my bed doing nothing but wasting hours on surfing the web and watching tv....

I can’t believe how strong the chemicals in your brain actually are, it’s amazing really,

Tons of studying and stretching to be done, and you still aren’t doing anything.

I was fapping alot because I was testing this ancient egyptian sexual energy method, but it doesn’t work for me. It would
mean that I have to drain myself weekly in order to get the hang of it.

It could work, after lots of trial & error, months of practice. But I don’t have time for that. So back to Nofap .... Day 1.

This time it will be Nofap to infinity, i’m done with experiments.

The only time I will cum, will be when I am at least a solid 8 inches NBP and 6” girth in a pussy.

Nofap is the only thing i’ve got which seems to work because it will build my momentum, motivation, dopamine levels, energy levels, erection strength.

I feel the best on Nofap, conserving my semen and sexual energy, my mood improves, I can get up more easily.

It’s friday november 23th 11:30 PM and i’m doing my bundles stretching sets before bed.

Goodnight everyone!

 

[MCBLZ]

Stay in there Dutch...I know what is like to be at the bottom of that dark tunnel. This will pass. You will get back to equilibrium. I am not sure what your resources are, but specific light therapy has been shown to do wonders for hormonal balance. Check out joovv.com

I'll be watching your progress here!

 

[DLD]

What’s up MOS,

Back at it again. I’ve been dealing with lots of depressed feelings lately. Like I really struggled with the internal motivation, for everything in life. Not only PE. Also for my studies, career path, direction in life, what should I do with my life?

I was procrastinating on my studies, like wtf, this is super important for my future and I was still lying on my bed doing nothing but wasting hours on surfing the web and watching tv....

I can’t believe how strong the chemicals in your brain actually are, it’s amazing really,

Tons of studying and stretching to be done, and you still aren’t doing anything.

I was fapping alot because I was testing this ancient egyptian sexual energy method, but it doesn’t work for me. It would
mean that I have to drain myself weekly in order to get the hang of it.

It could work, after lots of trial & error, months of practice. But I don’t have time for that. So back to Nofap .... Day 1.

This time it will be Nofap to infinity, i’m done with experiments.

The only time I will cum, will be when I am at least a solid 8 inches NBP and 6” girth in a pussy.

Nofap is the only thing i’ve got which seems to work because it will build my momentum, motivation, dopamine levels, energy levels, erection strength.

I feel the best on Nofap, conserving my semen and sexual energy, my mood improves, I can get up more easily.

It’s friday november 23th 11:30 PM and i’m doing my bundles stretching sets before bed.

Goodnight everyone!

My prodigal son has come home! Dutch sounds like you’re going through a lot of what I go through and it’s very difficult to deal with. I would like to offer you my time to help you work through this depression and get yourself more focused on the good things in life and start projecting a much better future. If you want I will help you over the phone or in private message . What is most important to me is your mental health because when you’re depressed or you’re anxious PE can become impossible. So if you want let me share some of my knowledge to help you and maybe we can help each other in the process. Send me a PM

 

[huge-girth]

I like the No fap idea bro. I trained through my depression. You can do it bro, do not give up.

 

[DLD]

I like the No fap idea bro. I trained through my depression. You can do it bro, do not give up.

We both know this LOL. But I too like the whole no masturbation deal. My mind is so much more clear now.

 

[huge-girth]

We both know this . But I too like the whole no masturbation deal. My mind is so much more clear now.

I've been on a no fap journey for barely 4 days now. What I like about it is that it gives so much motivation to do PE.

 

[DLD]

I've been on a no fap journey for barely 4 days now. What I like about it is that it gives so much motivation to do PE.

I think I’m close to a month but the other night something happened that I’m proud of. I got tempted and I allowed myself to look at adult entertainment. I was looking for a good 10 minutes when God said, “what are you doing? This is not who you are!” I immediately closed my computer and thanked God for His unwavering support.

It’s so subtle how the enemy draws us in to these places then after we have consummated the act the enemy laughs at us and leaves to torment others.

 

[enrikxl]

I think I’m close to a month but the other night something happened that I’m proud of. I got tempted and I allowed myself to look at adult entertainment. I was looking for a good 10 minutes when God said, “what are you doing? This is not who you are!” I immediately closed my computer and thanked God for His unwavering support.

It’s so subtle how the enemy draws us in to these places then after we have consummated the act the enemy laughs at us and leaves to torment others.

Maybe so. But we have to not be too hard to ourselves. I think thoughts and actions that don't directly harm others should not be seen as bad acts, maybe not the best acts if we choose to act in less good impulses. But if watching adult entertainment helps get me a better erection (it does it is hard without it) then that can help my PE and in the long run give my future wife more satisfaction. Everything depends on perspective.

Don't be too hard on yourself dld I actually read an old dld post that had an outlook on using adult entertainment that helped me!

 

[DLD]

Maybe so. But we have to not be too hard to ourselves. I think thoughts and actions that don't directly harm others should not be seen as bad acts, maybe not the best acts if we choose to act in less good impulses. But if watching adult entertainment helps get me a better erection (it does it is hard without it) then that can help my PE and in the long run give my future wife more satisfaction. Everything depends on perspective.

Don't be too hard on yourself dld I actually read an old dld post that had an outlook on using adult entertainment that helped me!

Thanks for the support my brother! I’m not being hard on myself any longer because that’s futile and pointless. I do the best I can and I know that God sees this. If I mess up and fall I reach for God’s hand and pick myself up, brush myself off and keep on going.

I used to spend hours every day looking at filthy adult entertainment online. It was not uncommon for me to masturbate three times a day. And I was proud because I was bringing so much good adult entertainment into the forms. How fucking off was I? When I made the decision to disallow adult entertainment in the brotherhood I lost a few good members but I gained a relieved conscience as I was no longer sending my Brothers into adult entertainment sites.

Today I’m happy just to get through the day living the best life I can. And if I do mess up I know that Jesus has already forgiven me?

The worst thing you can do if you mess up is wallow in guilt or shame. I mean it’s natural to feel guilty afterwards but do not allow that to manifest into wasting your day. In my honest opinion I believe it is a greater sin to wallow in the guilt and waste your day than the adult entertainment watched.

So do your best, if you know you’re doing your best and you fall occasionally God understands and will help you grow into the best person you can be. And this does not just apply to pornography, it applies to every thing in your life you want to improve on.

 

[DutchAthletic92]

Sunday december 2th

Got myself back on track...
I’m pushing through my low dopamine levels.

20 minutes of bundled stretching in the lengthmaster.

4 weeks till new year, and I want to make every day count in 2019...

One full year of consistent 20 mins stretching, along with kegeling must propel me into the 8 inch realms.

Happy sunday everyone!

 

[aDiscipleofGod]

Is edging considered as masturbation? If not I do not masturbate, but how would refraining from masturbation clear your mind?

 

[enrikxl]

Sunday december 2th

Got myself back on track...
I’m pushing through my low dopamine levels.

20 minutes of bundled stretching in the lengthmaster.

4 weeks till new year, and I want to make every day count in 2019...

One full year of consistent 20 mins stretching, along with kegeling must propel me into the 8 inch realms.

Happy sunday everyone!

Im absolutely sure you will make every day count in 2019 and get to your length goal, 20 mins of lengthmaster seems to be the real deal in terms of gaining consistent length. With your determination and the courage it took to tell your parents about hormonal issues and with the help you will get you are bound to succeed!

 

[enrikxl]

Is edging considered as masturbation? If not I do not masturbate, but how would refraining from masturbation clear your mind?

I think it is refraining from adult entertainment + masturbation + orgasm or PMO in short. Edging is a very important PE tool.

 

[aDiscipleofGod]

great this is what I was hoping, I was like I think I'm thinking clearly? lol

 

[DutchAthletic92]

Is edging considered as masturbation? If not I do not masturbate, but how would refraining from masturbation clear your mind?

Edging floods your dopamine receptors with dopamine, just like sex, drugs, fast food, etc.

It’s still considered something you won’t do on a Nofap streak.

I need my sexual energy to build up. For consistent kegeling and erection strength.

Fapping is like 10 sec pleasure, I feel empty and depressed afterwards.

It clears your mind because you won’t lose cerebral spinal fluids. Look on the internet, the connection between those two.

Also, you’re losing life force energy which your body needs to do other stuff, that’s why it’s also bad if you fuck 3 women per day, it drains you and it will destroy you.

Unless you know how to become multi orgasmic, I wouldn’t recommend having 3/4 women per day in rotation.

With kegel and reverse kegel mastery one can stay rock hard, he can hold his semen and ride the orgasmic waves of pleasure while staying hard in her pussy.

That way you can pound her hard until she is silly, without having to worry about premature cumming.

My ex always wanted me to pound the living hell out of her. Well, I can’t do that unless i’m trained in kegels.... It would make me cum in 4 minutes if I don’t do my kegels. She’d be angry and frustrated if I came to soon, also disappointed.