Running ice cold water after hot shower is supposed to be excellent for the testicles and really good for boosting testosterone. And it also helps kill fungus, bacteria & helps reduce swelling of muscles. ?Chases blood flow to other areas briefly, gets blow flowing. Watch the iceman on YouTube or watch UFC fighters take ice bathes, watch iceman dip in the oceans, rivers, makes me want to dip in hot springs thats near an ice berg how about that for going from hot to cold - that would be cool.
My Auntie does cold water dips in the ocean in the winter time in Tofino off the coast of Vancouver Island Canada ? Cold water may just help bring the excessive water retention down after pumping sessions. I want to try arnica cream or oil after a pump session since its famous for bringing down swelling in the herbal kingdoms...
Its like day & night we can't have one without the other. Its warm or hot in the day and cooler at night. Keep your cool wraps more for night time just like the earth when we're in darkness we cool down a bit. We cool down after the run, the walk the workout, the bike ride, the scooter ride...its like the places on earth some people are going to live near hot/warm water places & other people are going to live beside cold water places. Its all a personal preference hot, warm or cold - no temperature lasts always so we should use all of them but what ever works for you - your own personal beliefs run(s) for you: hot, warm or cold. All temperatures rain supreme. ? ?