Avoided at all costs in the beginning so you don’t have to deal with it later. Preventative preventative methods are best so the discoloration never sets in. There are a few ways to do this as I have listed below. methods are best so the discoloration never sets in. There are a few ways to do this as I have listed below.
Deep tissue massage after each workout.
Yes pumping, every five minutes stop pumping and do five minutes of SSJ and then return to pumping again.
Doing warm-ups helps a lot of people and they can be done with race socks, a hot washcloth, or various other warm-up methods.
The best way to prevent it at this point is with a new MOSred which when using while training reduces temporary discoloration so it never becomes permanent.