What vitamins should I take?

TheBlackSloth · Oct 1, 2011

Hey guys, just wondering what vitamins I should take in combination with working out thanks for the help.

MAXAMEYES · Oct 2, 2011

Just read around in this forum and gather all the info you can.

DLD · Oct 2, 2011

A good multi-vitamin like Centrum complete is good to take daily. ALso, diet is important and drinking lots of water. SOme of the best information can be found in the bodybuilders Forum

Alex78 · Oct 2, 2011

doublelongdaddy;455613 said:
A good multi-vitamin like Centrum complete is good to take daily. ALso, diet is important and drinking lots of water. SOme of the best information can be found in the bodybuilders Forum

Really powerful stuff i had stomach problems using it, so i gave it up, DLD, did you try oil blends of omega 3,6 or hemp oil?

DLD · Oct 2, 2011

Alex78;455641 said:
Really powerful stuff i had stomach problems using it, so i gave it up, DLD, did you try oil blends of omega 3,6 or hemp oil?

I have tried very little, trying to do my research now on how to handle all of these new issues.

newbie09 · Oct 2, 2011

C, b6, b12

MAXAMEYES · Oct 2, 2011

http://www.mattersofsize.com/forum/showthread.php?23274-Post-good-supplement-sites

Read through and see what floats yer boat.

DLD · Oct 3, 2011

Excellent post Max, needed some easy research.

IMTHEMAN1990 · Oct 3, 2011

How about the one a days for men? those seem good. those are what i'm taking right now along with NO2 l-arginine.

alexvochin · Jan 12, 2012

TheBlackSloth;455538 said:
Hey guys, just wondering what vitamins I should take in combination with working out thanks for the help.

All vitamins are necessary and should be there in our every day breakfast, lunch and meal, because of, every vitamin has its own benefits and uses.

What vitamins should I take?

0

1

doublelongdaddy

0

doublelongdaddy

0

1

doublelongdaddy

0

0

Similar threads