Welcome to MOS, Bigholymoly

Welcome to the Brotherhood, @Bigholymoly, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

You've made the first/biggest step, now it's time to roll-up your sleeves

Welcome on my behalf as well. Ask questions, start a log, let us know if there's something to help you with.

Hello, welcome to MoS

Newbie routine is a nice place to start

Please ask questions

Big Schwanz Acht said:

You've made the first/biggest step, now it's time to roll-up your sleeves

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So true and I hope other people sitting on the sidelines see this post and feel safe to come out and partake in the brotherhood. There is something different being a brother than being on the sidelines. Once you’ve joined become part of the family, one body of man helping each other in every way possible. So it’s so good you have come out and I look forward to working with you and having you make three gains you’ve always wanted to make