Training the IC muscles for erectile dysfunction and erection angle

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Pesnail

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Hi I'm wondering if there's any exercises I can do to strengthen my IC muscles because my erection has little to no angle and is not very hard also it's extremely difficult for me to get aroused. Other than mini kegels what else can I do to strengthen the IC muscles
 
Pesnail said:
Hi I'm wondering if there's any exercises I can do to strengthen my IC muscles because my erection has little to no angle and is not very hard also it's extremely difficult for me to get aroused. Other than mini kegels what else can I do to strengthen the IC muscles
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If you go into the newbie routine and check out the pelvic floor muscle routine I think you’ll like what you see. It’s pretty intense and you can do it a few times a day if you want. But it will get you as hard as you can possibly be here after a while
 
Actually have been doing that routine what I'm trying to focus on is the icing muscles because they are extremely weak everything else is incredibly tight and strong is there anything that specifically targets the IC muscles
 
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Pesnail said:
Actually have been doing that routine what I'm trying to focus on is the icing muscles because they are extremely weak everything else is incredibly tight and strong is there anything that specifically targets the IC muscles
Click to expand...

There’s a link to this and I am not remembering what it is but I’ll see if I can find it as I work today and re-post it for you
 
Well I looked at it it says he only does mini kegels I'm wondering if he just barely flexes it so it jumps or does he hold it lightly till it twitches after about 20 seconds and hold that for as long as possible what about stretching left and right up and down and other angles while doing mini kegels I know he said he uses weight so just hanging
 
Get some sort of Dopamine agonist < this I believe is most responsible for erections and quality. Perhaps the ratio is 60% TEstosterone < including DHT in that TEst category, and some estrogen < which is needed for boners as well. Then about 40% dopamine. Infact if you're dopamine is high and you're fucking you can get rid of your refractory period. Theres a Bodybuilding peptide called Cabergoline stops prolactin < which kills your boners so you don't get priapism and up boosts Dopamine. Or get Kratom. Don't take alot.
 
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onemanorgy said:
Get some sort of Dopamine agonist < this I believe is most responsible for erections and quality. Perhaps the ratio is 60% TEstosterone < including DHT in that TEst category, and some estrogen < which is needed for boners as well. Then about 40% dopamine. Infact if you're dopamine is high and you're fucking you can get rid of your refractory period. Theres a Bodybuilding peptide called Cabergoline stops prolactin < which kills your boners so you don't get priapism and up boosts Dopamine. Or get Kratom. Don't take alot.
Click to expand...

I never thought of this route but another good way forward
 
Pesnail said:
Hi I'm wondering if there's any exercises I can do to strengthen my IC muscles because my erection has little to no angle and is not very hard also it's extremely difficult for me to get aroused. Other than mini kegels what else can I do to strengthen the IC muscles
Click to expand...

What's the meaning of IC muscle?
 
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