To be serious

Hamadouche said:

Please, I want to know if alcohol, smoking and masturbation spoil the gains
You can give me a little summary on these last 3

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Hamadouche said:

Please, I want to know if alcohol, smoking and masturbation spoil the gains
You can give me a little summary on these last 3

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keepingitbig said:

Alcohol is good, but in moderation. It doesn't spoil gains at all. Smoking thins the blood vessels of the heart. A healthy heart means better erection quality and smoking cigs can hinder it. Too much masturbation is bad, but the best thing to do is less of it each week or keep it only for sex with somebody.

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Hamadouche said:

Day 12:

3:00 p.m

5 minute Warming up

5 minute bundled stretching

Stretch all directions 30 seconds,,

Straight Rotary Stretches : 25-Cranks X3

Jelq 10 min

Proextender for 1h30min

Jelq 5 minutes


I have a problem
During the erection I lose the sensation in the level of the glans and I think that it is because of proextender which stops the circulation of blood towards the glans
You think I need a little rest so that I can recover
And I made a mistake I measured my penis and as if there were no gains I started to get stressed I regret having taken the rule and measure

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DLD said:

How long are you wearing it for?

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DLD said:

I drink wine, I smoke cannabis, it has never hurt my PE. But masturbation does. To me it’s a big downer and I feel so lazy and disappointed afterwards that I don’t even wanna train.

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Hamadouche said:

1 hour morning and 1 hour evening after training
If not maybe it is the stretches that I do with more intensity that made me that

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DLD said:

I suggest that you use it as long as you can in a passive mode to help secure new growth. But you can also use it in the sense of gaining new size by making it more comfortable to wear. Have you checked out the VLC as an attachment for your extender? The VLC makes it so much more usable.

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Hamadouche said:

I had to take a rest because I lost the feeling
In the glans
I just recovered a little
And I will start my work tomorrow
I think the strong stretches that made me do this

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DLD said:

Be sure to take it off every hour and return good blood circulation to the head of your penis before you strap back in. And always be sure to squeeze all the blood out of your head before clamping down.

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Hamadouche said:

So this is where the error is
I put the proextender in 50% erection state
Like the head is full of blood
Thank you

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DLD said:

Squeeze all of that blood out and this will no longer be an issue

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