Need a good length master routine

philevan said:

Take a look at dld srt. There's a lm routine there. I think his newbie routine has a lm suggestion? I can't remember

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DLD said:

This is one of the best LM routines I’ve ever written and I think it will work perfectly for you. It’s quite an intense but the gains come very quickly. It is also SRT compliant so we can add in healing measures once you decide on the routine. Let me know what you think.

Essential - LengthMaster SRT Routine for Massive Gains

BASIC SHAFT STRETCHING LengthMaster Rolls: 3 Sets of four 30 Second Rolls LengthMaster Twists: 3 Sets of four 30 Second Twists LengthMaster PowerAssist Stretches: One Minute Stretch of Each Below A-Stretch Base Twist Stretch Body Rock Stretch Bow & Arrow Stretch Double Handed A-Stretch...

mattersofsize.com

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tbone072892 said:

Gonna do most of that routine adding about half of the power assist exercises

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tbone072892 said:

I’m gonna start using my bath mate and start hanging consistently in January. Army has me going everywhere so basic lengthmaster and power assist exercises 2x a day one In the morning one at night. I’m getting my phallosan back Friday so I will do srt so will use that in between for atleast 4 hours a day everyday except Sunday. Sunday’s will be more active rest days just phallosan and 2x a day power assist no length master.

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