Thanks to huge-girth, I have been doing bundled downward stretches for 20 mins. Today I added some weights that came with the SS2 to the bundled downward stretch I added a picture. Do you guys think this is too much ? I didn’t feel any pain....
so far I have only done 25 mins a day and then I go straight to my silistretcher.
so far I have only done 25 mins a day and then I go straight to my silistretcher.