Girth-Length(Pump training)

californi

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May 9, 2016
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Hello to everyone I get back to pumping again and I want to know what program is the best to do for girth and length PE.Do I have to be 100% erect on both sessions?
 
Go to this thread and read the first post by DLD

 
Go to this thread and read the first post by DLD


The 5x5x3 in this thread is the best girth exercise
 
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