Amount of sex/cumming per week?

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How many times it's ok to cum (sex/masturbating) per week so that it won't affect your gains? I know too many times won't do good but I got to keep my dick and girlfriend happy also. And my doctor said that men should cum at least about twice a week, that keeps testosterone levels high and balanced.
 
Once in a while, I tend to masterbate right before my stretching sessions. I feel I can get a real good stretch going.
 
insearchof9inch said:
Its good before stretching, but bad within an hour after jelqing.

I can see no reason why masturbation within an hour after jelqing should be bad. I'd be interested what leads you to this assumption.
 
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