All day stretcher and DLD blaster

Also, there is no set amount of kegel that should be done daily. The more kegel you do daily, the better for your erection.
 
jazzyubc said:
Thanks for that nice answer! Appreciate it. Yeah it makes sense. The tension with ADS isn't high enough either.

Going back to my other question..... should I be doing kegels daily even OUTSIDE the DLD blasters regimen? If so, how many and for how long? (given my issues above of ED and low normal penis length ). I just don't want to overdo kegels. DLD blasters are nice in the sense that they incorporate both kegels and RKs, so its a good balance.
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every brother should be doing Kegels all day long every day. I got in the habit of doing them every waking moment. I Kegel like I’m breathing. I made it a habit and since then it’s stuck.
 
Thanks for the reply guys! The general consensus seems to be the more kegels you do the better. But I read on a lot of sites that doing too many kegels can contract the pelvic floor too much and cause problems. And even though kegels technically don't shorten penis it does pull it inwards and since I am trying to gain length i was thinking of doing 2sec kegel followed by 5 sec RK which will keep the pelvic floor in balance too. What you guys think? Apart from that my plan is
20 min of DLD blasters and 4-6 hrs of ADS use 5 days/week. You think it's good enough to yield gains after 6 months? I have the vacurect vacuum pump too that I use during sex for ED and i know it can help with girth but since my goal is length i am not keen on using it too much.
 
jazzyubc said:
Thanks for the reply guys! The general consensus seems to be the more kegels you do the better. But I read on a lot of sites that doing too many kegels can contract the pelvic floor too much and cause problems. And even though kegels technically don't shorten penis it does pull it inwards and since I am trying to gain length i was thinking of doing 2sec kegel followed by 5 sec RK which will keep the pelvic floor in balance too. What you guys think? Apart from that my plan is
20 min of DLD blasters and 4-6 hrs of ADS use 5 days/week. You think it's good enough to yield gains after 6 months? I have the vacurect vacuum pump too that I use during sex for ED and i know it can help with girth but since my goal is length i am not keen on using it too much.
Click to expand...

If that was true my brother my penis would be destroyed. I have always dud Kegels all day every day it became a subconscious habit. The penis does not become shorter when you Kegal what’s happening is your pelvic floor muscles are pulling it back and that’s exactly what you want to happen because this constant flexing on flex is what builds the strength you need. And doing many throughout the whole day will add to your endurance in bed.
 
Points understood! Thanks. I will do kegels more often then. But I still would like to incorporate RKs into my routine (outside the DLD blasters) to keep everything balanced. Can RKs help with erection too? And what you guys think about routine of 2sec kegel followed by 5 sec RK through out the day whenever I have time? Lastly...Will 20 min of DLD blasters and 4-6 hrs of ADS use 5 days/week help me with length gains after 5-6 months?
 
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jazzyubc said:
Points understood! Thanks. I will do kegels more often then. But I still would like to incorporate RKs into my routine (outside the DLD blasters) to keep everything balanced. Can RKs help with erection too? And what you guys think about routine of 2sec kegel followed by 5 sec RK through out the day whenever I have time? Lastly...Will 20 min of DLD blasters and 4-6 hrs of ADS use 5 days/week help me with length gains after 5-6 months?
Click to expand...

rule of thumb, Reverse Kegel when stretching, Kegels during girth work. RK for length because when you do an RK it completely disengages all pelvic floor muscles allowing you to stretch without any ‘pull back’ from the PFMs. Kegel in girth as it brings much better expansion.

Girth growth is all about consistently expanding your girth beyond its normal size. Temporary expansion is the road to permanent gains. So we want that expansion to be as much as possible and Kegels help accomplish this.
 
Gotcha thanks. One thing I didn't get a clear answer to was..... if I do DLD blasters for 20 min then ADS (without any weights hanging) for 4-6 hours for 5days aweek what kind of gains can i expect after 6 months?
 
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jazzyubc said:
Gotcha thanks. One thing I didn't get a clear answer to was..... if I do DLD blasters for 20 min then ADS (without any weights hanging) for 4-6 hours for 5days aweek what kind of gains can i expect after 6 months?
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There is no answer to this question. The only way to find out, is to embark on the journey. You will make gains but no one can tell you the actual gains you will make.
 
jazzyubc said:
Gotcha thanks. One thing I didn't get a clear answer to was..... if I do DLD blasters for 20 min then ADS (without any weights hanging) for 4-6 hours for 5days aweek what kind of gains can i expect after 6 months?
Click to expand...

I can only really speak for myself but I was able to make incredible growth within six months but I did put one heck of a lot of work in. I think that what you’re doing looks good and if you even get what half of what I got within six months you could gain up to an inch. It does look like you need to add a few exercises to make this perfect being expressive stretching, bundle stretching and erect stretching.
 
Like @huge-girth said and a couple of others in this thread, there is absolutely no way to determine gains that could be made. It all comes down to genetics, health, diet, commitment, properly exercising, and the hours dedicated.

That's like going to the gym and asking the trainer how long is it going to take to put on 50 pounds of muscle.
 
All good points. Is it safe to do erect stretching? And how do you do it? Does penis have to be 100% erect? I will start bundled stretches. Not sure what expressive stretch is.
 
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jazzyubc said:
All good points. Is it safe to do erect stretching? And how do you do it? Does penis have to be 100% erect? I will start bundled stretches. Not sure what expressive stretch is.
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yes it is safe to do erect stretching. Basically you get a 100% erect then grip your penis right below the head and stretch outward from there. Anywhere from 90% to 100% is a good area to be in. Expressive stretching, depending on how you do it, he’s gripping your penis at the lowest point on your chef and stretching from there. This exposes and brings out internal penis allowing you to stretch internal penis. You can do it by hand, the LM or the Bathmate or Mityvac.
 
At what point in my daily PE routine should I do erect stretches and for how long? Before or After DLD blasters? I am guessing erect stretches are the best exercise to enhance erect length. I plan to wear ADS (W/o hangers) right after DLD blasters. And with ADS use, it's important to keep switching sides correct? Ie attach the strap to left leg one day, right leg next day etc...Sorry for so many questions guys. And Thank you!
 
jazzyubc said:
At what point in my daily PE routine should I do erect stretches and for how long? Before or After DLD blasters? I am guessing erect stretches are the best exercise to enhance erect length. I plan to wear ADS (W/o hangers) right after DLD blasters. And with ADS use, it's important to keep switching sides correct? Ie attach the strap to left leg one day, right leg next day etc...Sorry for so many questions guys. And Thank you!
Click to expand...

I advise men to do erect stretching four times a week for 10 minutes.
 
Can RKs also help with erectile dysfunction or only kegels do?

What are some of the most effective manual length exercises? So I can focus more on those. Bundled? Stretch towards buttcheeks?

Lets say I am doing 10 min of kegels and RKs (with gentle stretch) while working. Do I still need to warm up with heat pad first?

Sorry for so many questions guys..i am restarting my PE journey after long time and asking the experts is better than browsing through countless messages. Thank you!
 
Can RKs also help with erectile dysfunction or only kegels do?

only Kegels will help. Reverse Kegels Should only be used when you’re stretching.

What are some of the most effective manual length exercises? So I can focus more on those. Bundled? Stretch towards buttcheeks?

The newbie routine stretches cover every possible angle of growth. If you’re really focused on blank I highly recommend picking up a Lengthmaster. Every manual stretch can be done with the LM making the stretch many times more intense

Lets say I am doing 10 min of kegels and RKs (with gentle stretch) while working. Do I still need to warm up with heat pad first?

No that’s plenty of a warm-up. I always did the same thing just some light stretching in all directions for a couple minutes and that would be my warm-up.

Sorry for so many questions guys..i am restarting my PE journey after long time and asking the experts is better than browsing through countless messages. Thank you!

you don’t need to apologize that’s what I’m here to do; help you make growth in every area
 
Thanks again! Would you that bundled stretching and stretching the penis back towards the buttcheeks are more effective than other length exercises? Or are there better ones? I am pressed on time so I am trying to figure out which one will give the most and fastest gains. I will be doing DLD blasters 4-5 times a week as well.

And with ADS it's important to keep changing sides correct? ie attach the strap to left leg one day, right leg next day, then L waist etc
 
jazzyubc said:
Thanks again! Would you that bundled stretching and stretching the penis back towards the buttcheeks are more effective than other length exercises? Or are there better ones? I am pressed on time so I am trying to figure out which one will give the most and fastest gains. I will be doing DLD blasters 4-5 times a week as well.

And with ADS it's important to keep changing sides correct? ie attach the strap to left leg one day, right leg next day, then L waist etc
Click to expand...

I would like to help you put a routine together so I can give you more information so you understand everything you’re asking. Send me an email and I’ll get back to you with some questions. My email address is guru.dld@gmail.com I am backed up a bit but I should be able to get back to you within 12 hours as I’m working with like 100 different people at this point
 
If you want to do the intense version of the dld blaster, get a length master. This is an extreme length master exercise and caution is important when approaching this territory.
 
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