All day stretcher and DLD blaster

Hello Guys. I did PE many years ago with just manual stretches and jelqing only. Gained about 0.5 inch in flaccid length and no other results. I am now restarting PE after many years. I am thinking of introducing DLD blasters and wondering is this one of the best ways to increase length which is my primary goal? How often should I be doing them? 4-5 times a week? And is it possible to gain length by ONLY using all day stretcher and no other forms of PE? If so, how many hours in a day and week do I need to wear the ADS? I plan to use ADS alone without any weights hanging. Many Thanks.

jazzyubc said:

Hello Guys. I did PE many years ago with just manual stretches and jelqing only. Gained about 0.5 inch in flaccid length and no other results. I am now restarting PE after many years. I am thinking of introducing DLD blasters and wondering is this one of the best ways to increase length which is my primary goal? How often should I be doing them? 4-5 times a week? And is it possible to gain length by ONLY using all day stretcher and no other forms of PE? If so, how many hours in a day and week do I need to wear the ADS? I plan to use ADS alone without any weights hanging. Many Thanks.

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It sounds like you need to put a new program together that will utilize your ADS and include other exercises to bring you to your goal as quick as possible. If you’re interested in the creating a custom routine for you just let me know and I can do that for you.

Thanks DLD. I am already aware of the multiple resources available on your website and this blog and am able to put together a routine for myself. I just couldn't find the answer to my specific questions about re: DLD blasters and ADS. Could you please answer them?

Length Master, weight hanging or weight swinging followed by dld blasters and about 4 hour's of all day stretcher. DLD probably has info ℹ on dld blasters you need.

Do the DLD blasters have to be done 7 days/week? And is it possible to gain length by using ADS ONLY? (no other forms of PE, just ADS use 5 days a week for 6 hrs/day)

jazzyubc said:

Thanks DLD. I am already aware of the multiple resources available on your website and this blog and am able to put together a routine for myself. I just couldn't find the answer to my specific questions about re: DLD blasters and ADS. Could you please answer them?

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You can watch DLD blasters on the pay site. There are many other videos there also that you may be interested in. Simply go to this page and download the video you’re interested in:Audio / Video Page

The best ADS is the StealthStretcher as it gives me many options to write custom routines. It’s not only a traction stretcher it’s also a vacuum stretcher. here is the link:Stealth Stretcher - All Day Penis Traction Vacuum Stretcher / Hanger

Thanks, I will take a look at those sites. But could you please answer my specific questions from last message as it will take me much longer to go through all the videos etc to find the answer:
Do the DLD blasters have to be done 7 days/week? And is it possible to gain length by using ADS ONLY? (no other forms of PE, just ADS use 5 days a week for 6 hrs/day

jazzyubc said:

Thanks, I will take a look at those sites. But could you please answer my specific questions from last message as it will take me much longer to go through all the videos etc to find the answer:
Do the DLD blasters have to be done 7 days/week? And is it possible to gain length by using ADS ONLY? (no other forms of PE, just ADS use 5 days a week for 6 hrs/day

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You can train for 7 days a week. You can as well train 5 days a week. I personally trained 7 days a week. I don't take off days because one single off day can turn into an holiday.

You can gain from using an ADS but the gains you will make would be to small. The best thing to do is to combine the DLD blasters with the ADS. Do 20mins DLD blasters right before wearing the ADS.

You will make faster gains if you take my advice.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Thanks guys! Will doing DLD blasters followed by wearing ADS for 4-5 hours, 5 days/week be good enough to increase length? If so, what gains can I expect and in what period of time? Also I want to focus more on length and feel if I kegel too much, penis will be pulled inwards. So is it ok if during DLD blasters, I reduce kegel duration to 2-3 sec and reverse kegel for 5-10 sec? To try to get more length gains. I do have ED issues too so I know I have to do kegels as well to increase erection quality.

jazzyubc said:

Thanks guys! Will doing DLD blasters followed by wearing ADS for 4-5 hours, 5 days/week be good enough to increase length? If so, what gains can I expect and in what period of time? Also I want to focus more on length and feel if I kegel too much, penis will be pulled inwards. So is it ok if during DLD blasters, I reduce kegel duration to 2-3 sec and reverse kegel for 5-10 sec? To try to get more length gains. I do have ED issues too so I know I have to do kegels as well to increase erection quality.

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Kegels will never reduce your penis size, rather they increase the amount of blood you hold in to maintain better erections. Thus increasing penis size, vascularity & penis head size.

You should be doing reverse Kegels when doing length work.

When you reverse Kegel it releases all of the pelvic floor muscles allowing for a much better stretch.

I would aim for 6 hours if you can, but as always listen to your body, using a ROD extender (StealthStretcher, PF, SG) will bring better results than an ADS.


For example you work all day and come late at night, put the ads and sleep with it on, it will be slow but steady gains.



If you don't mind here are some supplements I take for blood flow:

• L citruline = 5g/day. Optimal dose 10g/day, but before jumping gung ho, test how you feel.

The problem with L-Arginine is that it is very ineffective at increasing Nitric Oxide synthesis.

You would normally assume that Arginine would be the most effective way to increase Arginine levels in the body.

Oral L-Arginine is taken up and metabolized by the liver so much that it does not actually effectively increase Arginine levels.

Citrulline increases arginine pools and restores nitrogen balance after massive intestinal resection

Objective: Arginine supplementation seems logical in situations where this amino acid becomes essential, for example after massive intestinal resection. Arginine is taken up and metabolised by the liver to a large extent and its supplementation is potentially ...

www.ncbi.nlm.nih.gov

L-Citrulline bypasses the liver and passes to the kidneys where it is metabolized to Arginine.

The most effective supplement that can be used to increase Arginine levels in the body to improve blood flow outcomes is L-Citrulline without a doubt.

L-Citrulline supplementation has shown to lower blood pressure (similar effect to cialis) and provides somewhat of a level of endothelial protection.

l-Citrulline Supplementation: Impact on Cardiometabolic Health

Diminished bioavailability of nitric oxide (NO), the gaseous signaling molecule involved in the regulation of numerous vital biological functions, contributes to the development and progression of multiple age- and lifestyle-related diseases. While -arginine ...

www.ncbi.nlm.nih.gov

• TURMERIC = 500mg (X2)/day

Curcumin supplementation improves vascular endothelial function in healthy middle-aged and older adults by increasing nitric oxide bioavailability and reducing oxidative stress

• BACOPA MONNIERI = 450mg.
• CHICKWEED (STELLARIA MEDIA) = 300mg x PER KG OF BODY WEIGHT = x
• HAWTHORN (CRATAEGUS) = 700mg (X2)/day
• GINKGO BILOBA E = 300mg.

Effects of Ginkgo biloba on cerebral blood flow assessed by quantitative MR perfusion imaging: a pilot study

• Korea RED GINSENG = 750mg /DAY.

Study on improving blood flow with Korean red ginseng substances using digital infrared thermal imaging and Doppler sonography: randomized, double blind, placebo-controlled clinical trial with parallel design - PubMed

Digital infrared thermal imaging showed that the temperature deviation in the whole body decreased safely in the Korean red ginseng group, which mitigated the body-temperature imbalance. This result suggests that the Korean red ginseng improves blood circulation in the human body.

pubmed.ncbi.nlm.nih.gov

Study on improving blood flow with Korean red ginseng substances using digital infrared thermal imaging and Doppler sonography: randomized, double blind, placebo-controlled clinical trial with parallel design - PubMed

Digital infrared thermal imaging showed that the temperature deviation in the whole body decreased safely in the Korean red ginseng group, which mitigated the body-temperature imbalance. This result suggests that the Korean red ginseng improves blood circulation in the human body.

pubmed.ncbi.nlm.nih.gov

Effect of Korea red ginseng on cerebral blood flow and superoxide production - PubMed

The present study demonstrated that crude saponin fraction of KRG enhanced cerebral blood flow in rats. Furthermore, crude saponin fraction of KRG abrogated the NADPH-driven superoxide generation in endothelial cells.

pubmed.ncbi.nlm.nih.gov

/////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

• NIACIN - 1g, but I personally use 1.5g, remember to use one that is flush free. Since I am pale as a ghost, it makes me red. BE AWARE of that.
• CORDYCEPS - 25mg

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• BEETs
• BLUEBERRIEs
• MAGNESIUM - 200mg x3/day = since magnesium is a known potent vasodilator + aids the conversion to PGE1 as well.

Magnesium and cell proliferation - PubMed

Not natural:

NEBIVOL OL (If I write the full name it shows the LOL emoji) - 5mg/day = Is a beta blocker with vasodilating properties mediated through endothelial release of nitric oxide.

Nebivolol: A Novel Beta-Blocker with Nitric Oxide-Induced Vasodilatation

Nebivolol is a novel beta[1] -blocker with a greater degree of selectivity for beta[1] -adrenergic receptors than other agents in this class and a nitric oxide (NO)-potentiating, vasodilatory effect that is unique among beta-blockers currently available ...

www.ncbi.nlm.nih.gov

Nebivolol: a highly selective beta1-adrenergic receptor blocker that causes vasodilation by increasing nitric oxide - PubMed

Nebivolol (Bystolic) is a cardioselective beta 1 (beta(1))-adrenergic receptor blocker with endothelium-dependent vasodilating properties. The endothelium-dependent relaxation induced by nebivolol is blocked by inhibitors of nitric oxide synthase (NOS) and guanylate cyclase. Nebivolol also...

pubmed.ncbi.nlm.nih.gov

Cialis 5mg* under the tongue, do not swallow, let it get absorbed, cialis, viagra and many other can only be metabolized from 8 to 41%...So we are receiving even less dose.

Natural again:

*+ Grapefruit Juice.

Why?

Many drugs are broken down (metabolized) with the help of a vital enzyme called CYP3A4 in the small intestine. Grapefruit juice can block the action of CYP3A4, so instead of being metabolized, more of the drug enters the blood and stays in the body longer. The result: More bang for your buck. Since it will stay for longer in your system and no need to pop 1 pill everyday.


If all these doesn't improve blood flow and erection quality there are other methods and supplements.


Have you checked your T levels?

Have you checked your SHBG, progesterone, DHEA, prolactin and estradiol levels?

There is no specification pertaining the amount of gains that you can make and there is also no specific time. People who train with a mindset like this, always quit after a while. Do the did blasters for 20 mins daily in combination with the ADS and also do kegel.

Give yourself 2 years to make all the length gains that you can make. Stay committed and consistent you will see up to 1.5 inches in your first year, but that will only happen if you are committed and consistent. If you train and quit within few months, you will not gain anything.

Just to clarify something here we should only do Kegels for girth work, never for length. You should be doing reverse Kegels when doing length work. When you Kegel it pulls your penis back when you reverse Kegel it releases all of the pelvic floor muscles allowing for a much better stretch.

DLD said:

Just to clarify something here we should only do Kegels for girth work, never for length. You should be doing reverse Kegels when doing length work. When you Kegel it pulls your penis back when you reverse Kegel it releases all of the pelvic floor muscles allowing for a much better stretch.

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What about doing kegel while the penis is wrapped in an ace bandage?

Thanks a lot for the reply and info guys! Appreciate it.. I will summarize what I understand so far, in point form, and you guys can chime in:

- Wearing ADS ALONE (without any other PE) for > 4 hrs/day for 5 days/wk WILL provide length gains but small (thats with a regular ADS WITHOUT weight hanging)
- For erections, can try kegels, supplements the above post mentioned....how about tongkat Ali and rhodiola for erections? Any thing else that worked for you guys
- DLD and others: I thought we are always supposed to do kegels along with reverse kegels so everything remains balanced? Too much of one thing can create imbalance and may cause pelvic floor issues. Since my goal is length I was planning to do kegels for 2-3 sec (to improve blood flow and help with my ED), and then reverse kegel for 5-10 sec while at same time stretching for length goals. Moreover DLD blasters have both kegels and RKs, so can't do RKs alone for length anyways. DLD blasters is primarily for length gains right?
- I have read on many places that we should kegel all the time, daily, but again I am concerned if I do too many kegels penis will be pulled inwards and look shorter creating a hard flaccid...and again concern for pelvic floor imbalance if do many more kegels than RKs.

Please let me know.

jazzyubc said:

how about tongkat Ali and rhodiola for erections?

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It can help, but is mainly used for libido. So yeah, more libido = more blood flow being sent to the penis.

I take RHODIOLA as part of my cortisol blocker at night, to aid in sleeping. Since at night our cortisol levels spike.

Wow I found this article:


I never thought that rhodiola could improve blood flow to the corpus cavernosum!

So for example people with sickle cell anemia, could take massive amounts of rhodiola, and protect themselves from hypoxia on their penises?
Hmmm interesting.

jazzyubc said:

DLD blasters is primarily for length gains right?

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Correct, but also girth and s t a m i n a (for sex) (It doesnt let me write "s t a m i n a" together)

jazzyubc said:

- I have read on many places that we should kegel all the time, daily, but again I am concerned if I do too many kegels penis will be pulled inwards and look shorter creating a hard flaccid...and again concern for pelvic floor imbalance if do many more kegels than RKs.

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If that was the case, DLD and many of us would have micropenises by now

Unless you plan on doing 5000 kegels for sets everyday, I don't think you will get a hard flaccid.

Strong PC muscles make us hold much bigger amount of blood into our penises.

For example let's say that you gain 2 full inches. How are you gonna maintain an erection if your pc muscles are not trained to hold the increased blood requirements to obtain a full erection at that size?

See what I mean?

I would like to hear more about kegels, @DLD enlighten us.

Yeah I tried rhodiola and it seemed to help with erections mildly but after taking it for few weeks only. So I should be doing kegels daily even OUTSIDE the DLD blasters regimen? If so, how many and for how long? (given my issues above of ED and low normal penis length).

Am I correct that Wearing ADS ALONE (without any other PE) for > 4 hrs/day for 5 days/wk WILL provide length gains but small (thats with a regular ADS WITHOUT weight hanging )?

jazzyubc said:

Am I correct that Wearing ADS ALONE (without any other PE) for > 4 hrs/day for 5 days/wk WILL provide length gains but small (thats with a regular ADS WITHOUT weight hanging )?

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One thing that I did wrong was to use the ADS instead of a rod extender.

ADS = variable tension. You are sitting while putting it on, now you stand up and walk, the force applied now is no longer the same as when you started. Therefore the results could be more one day, and very different the next.

Rod extender = fixed constant tension. Whether you walk, run, you will stretch at a certain fixed tension. No matter what you do.

It will provide small length gains, and it will take you quite a lot of time to see them. Frankly I would aim for a minimum of 6 hours at least. Combined with some stretching exercises, even just pulling your dick downwards, sideways, will potentially bring results too.

But all depends on you, and your level of commitment.

So to your answer, yeah it will bring gains, but it will take a long time before you see them. Since you will not be doing anything else for the remaining of the day.

And could potentially take even more time if you take breaks in between, since your penis will tend turtle back after the forced applied is ceased.

Thanks for that nice answer! Appreciate it. Yeah it makes sense. The tension with ADS isn't high enough either.

Going back to my other question..... should I be doing kegels daily even OUTSIDE the DLD blasters regimen? If so, how many and for how long? (given my issues above of ED and low normal penis length ). I just don't want to overdo kegels. DLD blasters are nice in the sense that they incorporate both kegels and RKs, so its a good balance.

Kegel should be done regularly outside PE. It doesn't affect erection negatively.