will a week off ruin all the work ive done?

[mikey2287]

hey everyone.

been training for roughly just under 2 months. had just under a week of no pe last week. this was because i just didnt have the privacy and not due to lazyness

will this/how will this affect the work ive already done?

im doing the newbie rountine, what gains should i have made by now?

 

[dmoney101]

you'll be fine. just get back to it. breaks are good every now and then. and gains are different for everybody. there's no set standard for what you should've gotten

 

[irafreak1]

As long as it's not due to lazyness you'll be fine (j/k)....a week won't be a big deal...

 

[DLD]

2 years has not hurt me...you will be fine. Some guys, when they come back, see newbie gains again so it may be a good thing.

 

[REDZULU2003]

You'l comeback fresh and with more growth

 

[mikey2287]

cheers for replying guys

 

[College]

Dld is the most positive person I know always have encouraging words to say just noticed this.

 

[Eyeknot]

Dld is the most positive person I know always have encouraging words to say just noticed this.

Makes you feel all warm and cozy inside dont it