which girth exercises are best???

[pidouble]

i see a lot of girth exercises in the member's section. but which ones are best???

thanks for the inputs guys! rofl

 

[UpgradingUnit]

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Girth exercises matter less than the fact that you are willing to stick with it for the long run. If starting fresh, usually the slightest bit of workout will stimulate growth.

As you stop growing, you switch up your routine...keep your body guessing.

UU