What vitamins should I take?

[TheBlackSloth]

Hey guys, just wondering what vitamins I should take in combination with working out thanks for the help.

 

[MAXAMEYES]

Just read around in this forum and gather all the info you can.

 

[DLD]

A good multi-vitamin like Centrum complete is good to take daily. ALso, diet is important and drinking lots of water. SOme of the best information can be found in the bodybuilders Forum

 

[Alex78]

A good multi-vitamin like Centrum complete is good to take daily. ALso, diet is important and drinking lots of water. SOme of the best information can be found in the bodybuilders Forum

Really powerful stuff i had stomach problems using it, so i gave it up, DLD, did you try oil blends of omega 3,6 or hemp oil?

 

[DLD]

Really powerful stuff i had stomach problems using it, so i gave it up, DLD, did you try oil blends of omega 3,6 or hemp oil?

I have tried very little, trying to do my research now on how to handle all of these new issues.

 

[newbie09]

C, b6, b12

 

[MAXAMEYES]

http://www.mattersofsize.com/forum/showthread.php?23274-Post-good-supplement-sites

Read through and see what floats yer boat.

 

[DLD]

Excellent post Max, needed some easy research.

 

[IMTHEMAN1990]

How about the one a days for men? those seem good. those are what i'm taking right now along with NO2 l-arginine.

 

[alexvochin]

Hey guys, just wondering what vitamins I should take in combination with working out thanks for the help.

All vitamins are necessary and should be there in our every day breakfast, lunch and meal, because of, every vitamin has its own benefits and uses.