What are the consequences of a high-fiber diet?

sikdogg said:
Lactase is milk sugar so you want as little possible... and for those that are lactose intolerant like myself, it just means gas and the runs.
Click to expand...

oh so that's basically useless? it says on the box that it actually helps people with lactose intolerence hehe... allright! I stop hijacking this thread.

Thanks for the info sikdogg.
 
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