Welcome to MOS, traki123

[DLD]

Welcome to the Brotherhood, @traki123, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[traki123]

hey

 

[traki123]

nice to encounter your forum.
I was searching for any info on Kegel exercise but can't find it, can you help me out?

 

[traki123]

@DLD

 

[49-er]

WhaT is it you actually want to see? Have you read the Newbie guide as it's detailed in there and Welcome

 

[traki123]

@49-er

 

[traki123]

I want to start PC muscle exercise but have no guidence

 

[49-er]

Read this thread my friend

https://mattersofsize.com/threads/d...-inches-with-this-routine-full-tutorial.1717/

 

[traki123]

I'll skim it, thanks , mate.

 

[DLD]

Please do my brother the information is so incredible