Welcome to MOS, skibumtony

[DLD]

Welcome to the Brotherhood, @skibumtony, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[skibumtony]

Thank you I will read and update post measurements and goals.

 

[DLD]

Thank you I will read and update post measurements and goals.

Thank you my brother for coming out introducing yourself. Check through the SRT routine in the Newbie routine and if you have any questions or concerns please just ask. I can help you put together a routine or give you advice on the best way to go depending on your schedule and resources.