Welcome to MOS, Sick.medicine

[DLD]

Welcome to the Brotherhood, @Sick.medicine, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Sick.medicine]

Hey what’s up @DLD , I have a question on Slow squash jelqs, how many reps I should do of those per session and how many times per week?

 

[DLD]

Hey what’s up @DLD , I have a question on Slow squash jelqs, how many reps I should do of those per session and how many times per week?

If you look at the SRT routine and look at the girth portion you’ll find the information you need plus much more. If that doesn’t help you please let me know and I’ll find another method for you.