Welcome to MOS, Irresistible23

[DLD]

Welcome to the Brotherhood, @Irresistible23, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Irresistible23]

Glad to be here ?

 

[Irresistible23]

Can you tell me some routine for massive head?

 

[DLD]

Can you tell me some routine for massive head?

If you go to www.mattersofsize.com/access to the audiovisual section you will find a exercise called DLD head expansion. This is a very simple technique. If you cannot find it let me know and I will Dig it out for you

 

[Irresistible23]

Thanks ?

 

[DLD]

Thanks ?

Always

 

[Irresistible23]

In case I don't have money for equipment, what would you suggest me as a girth routine? Only for girth. I would like to gain an inch in girth.

 

[DLD]

In case I don't have money for equipment, what would you suggest me as a girth routine? Only for girth. I would like to gain an inch in girth.

the SlowSquashJelq is the best stand alone girth work. Click on >>> SSJ