@F26,
1. My flaccid length varies daily depending on external influences like temperature, how much sleep I've had, water/food intake, fatigue from training or from work etc..... that's why I don't really bother too much with it as it's not consistent, I have my flaccid measurements recorded on the phallosan app screenshots in the above post, I think I actually went backwards in that measurement this time around but meh, if I want a nice flaccid hang with a bit of plumpness to it I'll take a few horny goatweed tablets and an hour or so later I'm sittin pretty ?.
2. My bpfsl is currently sitting at 20.6cm, i never check on that really, I will start to note what it is daily in my personal notes before and after my sessions and will comment on anything that seems related in my next measurement update.
3. My average day of p.e looks like this atm;
1 x stretches all directions
1 x 1hr pf (about halfway into the green)
2 x stretches all directions
1 x 1hr phallosan plus (extender, also light tension)
2 x stretches all directions
1 x 2hrs pf (hovering between green and yellow)
2 x stretches all directions
1 x 2hrs pf (green/yellow)
If I have more time on a day off work I will do more but after that block of p.e above my glans can get a little touchy so if that's the case I'll put my duro sleeve on to keep healing while elongated and I can wear that for as long as I feel like, it doesn't budge or slip over the ridge on the glans due to the expansion in the head from being in the vacuum of the pf bell. I have worn the Duro out to the shops without worry and also to work but I keep catching some of the female staff at work trying to slyly take peeks at that area and even though it's a confidence boost it also makes me slightly self conscious.
The manual stretches are by done by hand and in all directions, aka DLD's newbie routine (straight out, up, up to left, up to right, left, right, down to left, down to right, straight down) I also do between the cheeks to the left/right and finish with an A stretch and a V stretch using the power assist piece of the lengthmaster. Sometimes I will also use the power assist to do the left/right stretches but at a 45 degree angle out from my body, can really get some intensity with that one, I think it is called the bow and arrow stretch in the P.A instructional vids, very similar if it's not exactly the same. All stretches are held for 30 seconds each and a full set takes about 8 to 9 minutes to complete then add another minute or 2 to put the phallosan gear on, so I can hog the bathroom for up to 20 minutes at a time multiple times a day, but it's just my wife and I at home so no issues, I could do all my pe anywhere in the house but just having a quiet place with total privacy allows me to focus on getting quality sets in and all my pe gear gets stored in the bathroom so it's also just convenience.
@DLD Thank you! I'm doin my best, hopefully I can help some others along the way with this log and by the the time this 3 month block is done (I'm at day 59 of 90) I will hopefully have the MoSRed to use and I will also be adding the LM to my streching.
Edit: I forgot to mention that the reason I start by doing 1 set of light stretches followed by 1hr of pf at very light tension before doing more intense work is that it's like an extended warm up, by the time that's done everything is all loosey goosey and i can stretch much more effectively with that extra bit of 'give', also my head swells a little from the vacuum and allows for a better anchor point for my grip, not that I'm gripping my glans to stretch but you know what I mean if you are stretching by hand.