Progress thread Virilemos - Routine and Progress

@DLD

Well it's been quite a while and I still haven't started on my self improvement journey. I ended up starting the year off with being sick for 3 weeks. I'm still motivated to start the grind to better myself and so I figured I'd let you know I'm going to be starting on Feb 1st.

Looking forward to the gains!
 
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Virilemos said:
@DLD

Well it's been quite a while and I still haven't started on my self improvement journey. I ended up starting the year off with being sick for 3 weeks. I'm still motivated to start the grind to better myself and so I figured I'd let you know I'm going to be starting on Feb 1st.

Looking forward to the gains!
Click to expand...

Thank you so much for the update and now I don’t have to worry about you :-) I’m looking forward to you getting started and us working together
 
DLD said:
Thank you so much for the update and now I don’t have to worry about you :) I’m looking forward to you getting started and us working together
Click to expand...

I'm looking forward to it also. I bought the SiliScale. For ADS, how many lbs do you recommend starting with for Active stretching and how many lbs do you recommend for Passive stretching/healing?
 
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Virilemos said:
I'm looking forward to it also. I bought the SiliScale. For ADS, how many lbs do you recommend starting with for Active stretching and how many lbs do you recommend for Passive stretching/healing?
Click to expand...

You know I have never used the scale before and that’s probably because I’m not actively training. My work is pretty much in development of exercise and the development of tools. When I am stretching I use all of my strength. All of my strength was not enough and that’s why I created the Lengthmaster to give me unlimited intensity.

With healing you simply want to moderately hold yourself close to your erect size while flaccid and this heals the tissue while elongated. I’m sure someone who has used the scale will come in with better information. The scale was not my project it was lightning so project. So hopefully he will chime in.
 
DLD said:
You know I have never used the scale before and that’s probably because I’m not actively training. My work is pretty much in development of exercise and the development of tools. When I am stretching I use all of my strength. All of my strength was not enough and that’s why I created the Lengthmaster to give me unlimited intensity.

With healing you simply want to moderately hold yourself close to your erect size while flaccid and this heals the tissue while elongated. I’m sure someone who has used the scale will come in with better information. The scale was not my project it was lightning so project. So hopefully he will chime in.
Click to expand...

@Lightning, could I have your take on it?
 
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What I did for Feb. 1st, 2021:

Length:
High Grip (Below Glands) Basic Stretches With LengthMaster
Behind The Cheeks
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down Rotary Stretch: 25-Cranks
Straight Out
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Out Rotary Stretch: 25-Cranks
Straight Up
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Up Rotary Stretch: 25-Cranks

High Grip (Below Glands) Bundled Stretches With LengthMaster
1 set half twist to the right and left (couldn't do a whole twist
Behind The Cheeks
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Down
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x2
Straight Down Rotary Stretch: 25-Cranks
Straight Out
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Out Rotary Stretch: 25-Cranks
Straight Up
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Up Rotary Stretch: 25-Cranks

Erect Stretches (Every Other Day) - With Hands
10 minutes stretching straight out

ADS
So far I have done 2 hours. I may do some more later, but I think this is a good start for day 1

Then I have to do girth later.

@DLD, First time doing bundled stretches with the LengthMaster was intense. I've never felt such a stretch... Makes me think my dick will be sore.

Some issues I experienced were some slippage with the LengthMaster up to my glans and my glans were getting clamped. I looked at what other people are doing and it looks like they are able to get the LM to clamp all the way down and I wasn't able to. I think I may be using too much of the bandage wrap so I'm going to cut it and make it smaller.

Edit: I ended up not doing girth, my dick was just too sore from the stretches.
 
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Virilemos said:
What I did for Feb. 1st, 2021:

Length:
High Grip (Below Glands) Basic Stretches With LengthMaster
Behind The Cheeks
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Down Rotary Stretch: 25-Cranks
Straight Out
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Out Rotary Stretch: 25-Cranks
Straight Up
To the Left: 30-seconds x 1
To the Center: 30-seconds x 1
To the Right: 30-seconds x 1
Straight Up Rotary Stretch: 25-Cranks

High Grip (Below Glands) Bundled Stretches With LengthMaster
1 set half twist to the right and left (couldn't do a whole twist
Behind The Cheeks
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Down
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x2
Straight Down Rotary Stretch: 25-Cranks
Straight Out
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Out Rotary Stretch: 25-Cranks
Straight Up
To the Left: 30-seconds x 2
To the Center: 30-seconds x 2
To the Right: 30-seconds x 2
Straight Up Rotary Stretch: 25-Cranks

Erect Stretches (Every Other Day) - With Hands
10 minutes stretching straight out

ADS
So far I have done 2 hours. I may do some more later, but I think this is a good start for day 1

Then I have to do girth later.

@DLD, First time doing bundled stretches with the LengthMaster was intense. I've never felt such a stretch... Makes me think my dick will be sore.

Some issues I experienced were some slippage with the LengthMaster up to my glans and my glans were getting clamped. I looked at what other people are doing and it looks like they are able to get the LM to clamp all the way down and I wasn't able to. I think I may be using too much of the bandage wrap so I'm going to cut it and make it smaller.
Click to expand...
Excellent work my brother I’m amazed that you’re rocking this routine so well. As far as the LM goes the most important part is learning how to wrap properly. This is very personal and everybody has a slightly different way of doing things. If you go to the wrapping forum you will see many different wraps you can use. I would try each of those and see which one works best for you. With a proper wrap there should be no slippage at all
 
What I did for Feb. 2nd, 2021:

Girth
  • Jelqs
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
  • Cock Ring
    • Attach the SiliRing at the base of the penis.
    • Will be worn until bedtime or no longer than 1 hour.
Issues I experienced today: I feel like the cock rings I have are possibly too small.
My cock was turning purple, which I assume is not supposed to happen. I only wore the the cock ring I have for about 10 minutes.
 
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What I did for Feb. 3rd, 2021:

Girth
  • Jelqs
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
  • Cock Ring
    • Attach the SiliRing at the base of the penis.
    • Will be worn until bedtime or no longer than 1 hour.
Found some bigger cock rings and tried those. 15 minutes in, so far so good!

I was unable to make time for stretching today.
 
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DLD said:
How is growth coming along?
Click to expand...

Idk how my growth is going, but I feel longer and thicker. I had a great stretch on day one and felt like my flaccid stretched was longer already, especially after the bundled stretches, and I've had some great expansion from the jelqs I've been doing.
 
Virilemos said:
Idk how my growth is going, but I feel longer and thicker. I had a great stretch on day one and felt like my flaccid stretched was longer already, especially after the bundled stretches, and I've had some great expansion from the jelqs I've been doing.
Click to expand...

Awesome to hear my brother! Be sure you take good measurements so you know your progress.
 
What I did for Feb. 4th, 2021:

Girth
  • Jelqs
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Fleshlight Edging - 1
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Fleshight Edging - 1
    • Upward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Fleshlight Edging - 1
    • Downward - 100 with a strong erection 1-3 seconds each
    • Slow Squash Jelq - 1 for 60 seconds
    • Fleshlight Edging - 1
  • Cock Ring
    • Attach the SiliRing at the base of the penis.
    • Will be worn until bedtime or no longer than 1 hour.
Incorporating edging seemed to make my workout even more effective. I felt thicker than I did over the last two days I did girth work. I decided to measure because I was curious how much expansion I had. I was at 4.825 MSEG and 5.25 GEG. This is a .125in increase in expansion over my original measurements. Even though it's currently temporary, it was still cool to see an increase. I can only imagine what kind of expansion I'll be getting with the 5x5x3.
 
Virilemos said:
How often do you recommend taking measurements to track progress? I created a measurement post on page 1 and I set dates for myself 3 months apart.
Click to expand...

once every 90 days for official for official measurements. But I would do flaccid stretch bone pressed measurements once per week to make sure you’re making growth. And if you’re using the 5×5×3 found an SRT you should measure after every session to be sure your expansion is steady. But only once every 90 days for official measurements
 
DLD said:
once every 90 days for official for official measurements. But I would do flaccid stretch bone pressed measurements once per week to make sure you’re making growth. And if you’re using the 5×5×3 found an SRT you should measure after every session to be sure your expansion is steady. But only once every 90 days for official measurements
Click to expand...

What do you mean by "steady expansion"?
 
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