Two Way Downward Lig Stretch

[DAN-THE-MAN]

This stretch is something i discovered the other day, its an amaizingly painful stretch..

really simple:

grab below the head of your penis and perform a normal straight behind stretch or a straight down stretch (both from phase 1). while you pull tuck your stomach in and you will feel a CRAZY pull of the ligaments.

This pulls the ligs from inside and out side.

Try it and tell me how it feels.

 

[DLD]

This stretch is something i discovered the other day, its an amaizingly painful stretch..

really simple:

grab below the head of your penis and perform a normal straight behind stretch or a straight down stretch (both from phase 1). while you pull tuck your stomach in and you will feel a CRAZY pull of the ligaments.

This pulls the ligs from inside and out side.

Try it and tell me how it feels.

This is a good technique. I was doing some work 2 years ago on muscle movement and breathing techniques during stretches. Never quite finished...maybe it is time to research that stuff further. Excellent stretch Dan.

 

[crazyed27]

This stretch is something i discovered the other day, its an amaizingly painful stretch..

really simple:

grab below the head of your penis and perform a normal straight behind stretch or a straight down stretch (both from phase 1). while you pull tuck your stomach in and you will feel a CRAZY pull of the ligaments.

This pulls the ligs from inside and out side.

Try it and tell me how it feels.

That is a good technique. Also try adjusting your hips in different directions against the stretch and you will feel an even greater burn.