TuffDong Motivation

[TuffDong]

which bends are you using?

Just the standard bends while in the cuff. The same as a clamped bend.

 

[DLD]

Just the standard bends while in the cuff. The same as a clamped bend.

more of an arch? is there movement in this exercise?

 

[TuffDong]

more of an arch? is there movement in this exercise?

Yes, more of an arch due to being in an engorged state. I will gradually increase intensity during the bend, and pulse for the final few seconds. Not much movement other than that. I hit all directions, down, up, left, right. I hold the bend for longer when doing the right, due to my slight left curve.

 

[DLD]

Sounds on point! Those small movements make a huge difference post workout. ??

 

[huge-girth]

Yes, more of an arch due to being in an engorged state. I will gradually increase intensity during the bend, and pulse for the final few seconds. Not much movement other than that. I hit all directions, down, up, left, right. I hold the bend for longer when doing the right, due to my slight left curve.

Have you seen any difference so far?

 

[TuffDong]

I've been doing these since I started back up in July of last year. I believe they contribute as much to my growth as any of the other exercises I perform. I definitely recommend bends.

 

[huge-girth]

I've been doing these since I started back up in July of last year. I believe they contribute as much to my growth as any of the other exercises I perform. I definitely recommend bends.

Thanks for this.

 

[TuffDong]

Steady grinding.

 

[TuffDong]

Back to hanging and pumping, along with my daily manual work. Need to step it up. I've been very busy. I apologize for my absence.

I don't know what happened, but now every picture is rotated once uploaded. Definitely need to look into this issue.

 

[TuffDong]

 

[DLD]

Back to hanging and pumping, along with my daily manual work. Need to step it up. I've been very busy. I apologize for my absence.

I don't know what happened, but now every picture is rotated once uploaded. Definitely need to look into this issue.

WOW!

 

[49-er]

Looking good, don't need to apologise we all have and need a break from time to time, that thing called life gets in the way lol

 

[TuffDong]

Looking good, don't need to apologise we all have and need a break from time to time, that thing called life gets in the way lol

I've got a lot on my plate at this time. The fact that I am still able to get some sort of PE in daily is impressive, lol.

 

[49-er]

I've got a lot on my plate at this time. The fact that I am still able to get some sort of PE in daily is impressive, LOL.

Dedication for you my friend

 

[TuffDong]

I've been averaging at least 2.5 hours per day of manual stretching. Trying to make time in the evening to hang.

If you want something, you've gotta put in the work. Hard work definitely pays off. Keep at it, my brothers. Enjoy the journey.

 

[JustGrow]

Morning routine. ..

I did some manual work directly after waking. About 35 minutes of random stretching, squeezes, clamped bends, and uli. Nice one-on-one session for sure.

Last night after my routine, I did manual work as well. All of the above, and 1 hour of fulcrum assisted stretching. PUTTIN IT IN!

Expansive cuff work, expansive pumping for 20 minutes @5hg spiking to 10hg for 10 seconds at the 5 min mark, Duro strapped. ....

@tuffsong what are you using to wrap the hang alls that you use for fulcrum stretching

 

[TuffDong]

@tuffsong what are you using to wrap the hang alls that you use for fulcrum stretching

Just hook and loop bandage wrap. I've found a supplier for the straps, and branded my own.

 

[DLD]

Awesome set up

 

[TuffDong]

Awesome set up

Thank you man. I've got some things in the pipeline. Haven't released anything just yet to the public, just a tight group of people. Looking promising.

Bless'ed Love

 

[JustGrow]

Woke up, strapped on the hanger, and took my supplements with tea...

Morning hang session. 30 minutes under 17.5lbs of tension incorporating bundles, Duro strapped. ..

BUNDAROOOO!

@TuffDong are you strapping on the LM right on the glans or right behind it?