TuffDong Motivation

TuffDong said:
Warm up, followed by manual fulcrum assisted stretching for 30 min. Duro strapped. ..

I'm ready to start the day.

Bless'ed morning, my brothers...
?❤???
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Oh my God. It seems you have gotten rid of your fat pad have you? What did you do?
 
Not quite. Still an inch of FUPA directly above. I have been losing a good amount of weight with diet. Plant based, raw, no bread. I know the inch of fat pad isn't all just pure gelatin, as there is loose skin from the weight loss too.
 
TuffDong said:
Not quite. Still an inch of FUPA directly above. I have been losing a good amount of weight with diet. Plant based, raw, no bread. I know the inch of fat pad isn't all just pure gelatin, as there is loose skin from the weight loss too.
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I've started exercising and also trying to eat healthy. I will surely get rid of mine starting from today.
 
Had a full day of rest and recovery. Did some light manual stretching and dickordions (SSJ) to start the morning. Will start up very light this evening with my routine.

Blessings....
 
TuffDong said:
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Manual Morning Meditation!

@DLD knows how important footwork is, in and out of the ring. Put it to work!! ???

Blessings...
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I'm going to try these exercises with the length master
 
Nice and easy....

Expansive cuff work, expansive pumping for 15 min @5hg spiking to 10hg for 10 seconds at the 5 min mark. Duro strapped. ..
 
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Well, it's an unfortunate thing for my tried and true routine. I cannot get more than a few minutes hanging before the Silicap starts to slip. It's stretched and worn out like a hooker on Sepulveda after 2am. Damn....
 
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TuffDong said:
Well, it's an unfortunate thing for my tried and true routine. I cannot get more than a few minutes hanging before the Silicap starts to slip. It's stretched and worn out like a hooker on Sepulveda after 2am. Damn....
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Maybe you can use thin small cable tie or zip tie which you also can re-use for multiple sessions and put it over the silicap?
 
Alright... I will need to become far more diligent, and increase manual work, including all forms of stretching as well as more time in the FATS device... I have a few dollars to spend on a wrap for the Hangall for bicep application.


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