Thumb stretch and crab stretch

P

pussysplitter

0
Hi guys! Tell me what do you think about those exercise i developed.

Their name are THUMB stretch and CRAB stretch. That's a very strong stuff for ligs.

I attacched two ghetto images, but I hope you'll understand the dynamics of both.

In the first exercise I sit down straddle and go for a downward stretch with one hand. The thumb of the other hand is pressed against the "inverted v" zone created by the stretch itself.

The second is similar, but the other hand works as a pincer, just like a crab leg against both the skin strip of the "inverted v" zone.

Hope the images would explain.

Bye!
 
pussysplitter;330367 said:
Hi guys! Tell me what do you think about those exercise i developed.

Their name are THUMB stretch and CRAB stretch. That's a very strong stuff for ligs.

I attacched two ghetto images, but I hope you'll understand the dynamics of both.

In the first exercise I sit down straddle and go for a downward stretch with one hand. The thumb of the other hand is pressed against the "inverted v" zone created by the stretch itself.

The second is similar, but the other hand works as a pincer, just like a crab leg against both the skin strip of the "inverted v" zone.

Hope the images would explain.

Bye!
Click to expand...


Are both upper hands, in each stretch, stretching down too?
 
Are both upper hands, in each stretch, stretching down too?
Click to expand...

No, there's just one hand that stretchs down, while the other one is used for thumbing or crabbing.
By the way, notice that in the first picture the right hand is represented with palm open, and the tips of its fingers touch the hand that stretchs down. This is not casual, because it helps you to stabilish the right point where the thumb should press!

However, DLD, try it and tell me what do you think!
 
pussysplitter;330499 said:
No, there's just one hand that stretchs down, while the other one is used for thumbing or crabbing.
By the way, notice that in the first picture the right hand is represented with palm open, and the tips of its fingers touch the hand that stretchs down. This is not casual, because it helps you to stabilish the right point where the thumb should press!

However, DLD, try it and tell me what do you think!
Click to expand...

So I would be pushing against the ligaments, at the base, while stretching with the other hand?
 
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