REDZULU2003
New member
It does, and remember, that this is not meant to be 100% accurate, but a good guide of intensity during a session. This helps to know where one is at during a session, and to plan for the future.
Otherwise, you are going off feelings, sensations, fatigue. All can be good, but, having something like this, take it further.
I call this training with your brain .. training smart
Otherwise, you are going off feelings, sensations, fatigue. All can be good, but, having something like this, take it further.
I call this training with your brain .. training smart