Sustainable and sustained steps

DLD said:
Wow! I am so proud of you. It shows you that with motivation and tenacity you can make mountains move!
Click to expand...
Thanks for the support and encouragement!
The good problem to have is that once warmed up and 1 SSJ completed, I can't fit in the Mityvac cylinder! This could get expensive!
 
  • Like
Reactions: DLD
giphy.gif
 
Hi,
Are there any tips for reducing donut effect from pumping?
I use the cap and sleeve and only pump for 5mins three times.
I have outgrown the 2" MityVac and am concerned that only going up to 2.25" will be a waste.
I.m 14.5cm girth, uniform on the whole shaft, but after warm ups and SSJ aim 15.cm. Plus the width of the durosleeve..... should I for 2.5"?
the 2" only lasted me 3 weeks......
Thanks brothers!
 
justfornow said:
Hi,
Are there any tips for reducing donut effect from pumping?
I use the cap and sleeve and only pump for 5mins three times.
I have outgrown the 2" MityVac and am concerned that only going up to 2.25" will be a waste.
I.m 14.5cm girth, uniform on the whole shaft, but after warm ups and SSJ aim 15.cm. Plus the width of the durosleeve..... should I for 2.5"?
the 2" only lasted me 3 weeks......
Thanks brothers!
Click to expand...

Yes sir go check out the SRT thread and look for the 5×5×3 use that work out and you will never have a doughnut again
 
DLD said:
Yes sir go check out the SRT thread and look for the 5×5×3 use that work out and you will never have a doughnut again
Click to expand...
ah.......that's the routine that I am doing.
Am I super sensitive or doing something wrong? I always pump with cap and sleeve, I,ve outgrown the Mityvac cylinder after 3 weeks so have reverted to the standard x30 for now (no mods). recovery is warm down, c rings for 30mins, then wrap all day and night sometimes.
help apprecaited
 
I’m surprise that you’re getting fluid retention. Maybe we can adjust the time A bit and see if that helps. Instead of going 5×5×3 how about going 3×3×3? We can do this first to see if it has any good reaction if not will have to adjust it again. Let me know how it works out.
 
Thanks for the advice.
I've reduced the pressure to 5-7hg and that has made big difference.....much smaller fluid retention.
Is this a good tactic? I.e.maintain 5 mins at lower pressure to give better benefits than higher pressure for 3 mins?

thanks!
 
  • Like
Reactions: DLD
justfornow said:
Thanks for the advice.
I've reduced the pressure to 5-7hg and that has made big difference.....much smaller fluid retention.
Is this a good tactic? I.e.maintain 5 mins at lower pressure to give better benefits than higher pressure for 3 mins?

thanks!
Click to expand...


giphy.gif
 
hi all, its overdue that I re-surfaced!
I'm hoping that 24hrs is enough of a break post workout to give an accurate measurement.......
If so then.....I'm super pleased!

I've gained 1cm MSEG since I joined MOS in late June......awesome SRT!
 
  • Fire
Reactions: DLD
You make me very proud and I’m so glad that SRT has worked for you as it has for everyone. God bless my brother
giphy.gif
 
Hi, thus might seem like an obvious question, but if i have to work to get in to the cylinder, then its time to upsize?
There needs to be some room for girth expansion right?
 
justfornow said:
Hi, thus might seem like an obvious question, but if i have to work to get in to the cylinder, then its time to upsize?
There needs to be some room for girth expansion right?
Click to expand...

A shark will get only as big as the tank that it is in. ? yes, you need to go for a bigger tube. You need space to expand. I highly recommend that you go with a bigger Bathmate. I’m not entirely sure how big you are but there is a special come by Bathmate called the Wide Boy and it is a God send for men you need more room for expansion.
 
DLD said:
A shark will get only as big as the tank that it is in. ? yes, you need to go for a bigger tube. You need space to expand. I highly recommend that you go with a bigger Bathmate. I’m not entirely sure how big you are but there is a special come by Bathmate called the Wide Boy and it is a God send for men you need more room for expansion.
Click to expand...
Thanks DLD. I love the enthusiasm., i'm not that big! I have the mityvac 2", this is the one that is too tight!. I'm just under 6" girth, but there is a good degree of expansion when i train, do i go for the 2.5"? I, this is the one that is too tight.
i swell quite a lot when training so thinking that together with the durosleeve mean that the 2.5" cylinder is the way ahead?
What do you think?
 
justfornow said:
Thanks DLD. I love the enthusiasm., i'm not that big! I have the mityvac 2", this is the one that is too tight!. I'm just under 6" girth, but there is a good degree of expansion when i train, do i go for the 2.5"? I, this is the one that is too tight.
i swell quite a lot when training so thinking that together with the durosleeve mean that the 2.5" cylinder is the way ahead?
What do you think?
Click to expand...

you want room but not too much room so I think the 2 1/2 will be perfect. I would also keep your smaller cylinder for length work if you have not maxed out length.
 
hi all,
i'm eagerly awaiting delivery of my 2.5" cylinder to continue my girth gains.

Any thoughts:
1) on pros / cons of using a duro c ring whilst pumping as part of SRT routine?
2) doing some expressive stretching whilst pumping as part of the above?

thanks brothers!
 
justfornow said:
hi all,
i'm eagerly awaiting delivery of my 2.5" cylinder to continue my girth gains.

Any thoughts:
1) on pros / cons of using a duro c ring whilst pumping as part of SRT routine?
2) doing some expressive stretching whilst pumping as part of the above?

thanks brothers!
Click to expand...

Expressive stretching is pretty incredible I think you’re going to really love the intensity. I’ve never used the Duro C Ring but I don’t see an issue with it. Hopefully somebody that has tried it will chime in. But I am very happy that you are going to be doing expressive stretching because it is a whole new area to reap growth
 
Hey man I currently pump and pack my 1.75 cylinder I have a 2 inch cylinder I’m going to try to start packing. Post pics of you pumped. You’re going to be a horse if you can pack the 2.5
 
  • Like
Reactions: DLD
You must log in or register to reply here.
Back
Top