Struggling to stick to routine

[LetThereBeGains]

I've been on and off with PE. I thought I'd have time but I've been busy with work and life atm. I'm thinking to change up my routine.

I saw on a post somewhere, a person did 5 days of the week, holding each stretch of the newbie routine for 1 set of 5 minutes, focusing on time under tension rather than multiple reps. Would that be more effectice for me? I dont want to waste time now. Just want to get on with it and get as much length gains as possible until I get my own place and buy the devices to further explode my growth. Unless theres a device you guys recommend that I can stealthily use at home whilsts im living with family

 

[oldandlively]

Holding just 5 minutes under intense traction load and call it good, well, it's like saying I can push my sprinting exercise for 5 minutes and compare the gains of athletes that train all day.

Yes, there may be some kind of gain, but it will very tiny. Notice most of us pushed hard for a short period and do low traction load all day long.

Tell us what you need in terms of realistic gain expectation and what you are willing to put forward. Sounds like a max of 5 minutes a day.