Just an enquiry i have been thinking abt the stretching length..i know with a muscle if u hold ur stretch for longer than 60seconds it isnt tht benefical..but wht abt a ligament??? Any ideas????
I am using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] and holding my stretches for 5min each but also doing a day of short length 1min stretching...wht is the consensus abt this???
Cheers
Adam(OZZIE NUTS)
I am using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] and holding my stretches for 5min each but also doing a day of short length 1min stretching...wht is the consensus abt this???
Cheers
Adam(OZZIE NUTS)