starting off

[southwest]

Hello, i’m just starting off in my PE journey. I’m 21 and never done any exercises or anything. I have been doing some research on here but would like some help. I’ve bought the mityvac and the sillistrecher 2.

Has anyone got any recommendations on a routine I could get into that involves both devices and stretches . I’m not sure how long to pump for or stretch for seeing as though I’ve never done either before.

 

[Blueballs]

I did not use a Silistrecher 2, but that's basically an ADS, so you'll need something with more traction to use in combination with that. Maybe 30mins of manual stretches in the morning.

For pumping, I'd say two sets of 5min at -5HG or 16kPa should be a solid start.