Heey guys whatsup!
Im trying to get in a PE routine consistent, I have started with the stretches:
straight forward, right, left, up, v-stretch, between the legs behind, v-stretch. This X2 and each one gets 30 seconds, so a total of 7 minutes of stretching.
(during stretches my erection is...
BPEL 7.5" EG 5.5"
NBPFL 7"
BPFL 4.25" FG 4"
NBPFL 3.75
Stretched 7.75"
What kind of gains could I realistically see without buying any tools, just using jelqing and stretching techniques. As well as a realistic time frame to gain 1"x1"
I would love to reach 9x6.5-7