Hello respected members of Mos,
New here sort of, and i've been reading all the infos and replies trought website to understand the process in a better way, so far this is what i was ables to deduct, and correct me if im wrong please :
In a lentgh routine, after warming up:
1-We first need a...
So i've found this forum recently and i couldn't be more thankful.
I started my PE journey 3 months ago, not really knowing much until i found this brotherhood.
I can say that i started PE following DLD routine and advice since 2 weeks now and prior my PE consisted only of weight hanging (added...
Heey guys whatsup!
Im trying to get in a PE routine consistent, I have started with the stretches:
straight forward, right, left, up, v-stretch, between the legs behind, v-stretch. This X2 and each one gets 30 seconds, so a total of 7 minutes of stretching.
(during stretches my erection is...
BPEL 7.5" EG 5.5"
NBPFL 7"
BPFL 4.25" FG 4"
NBPFL 3.75
Stretched 7.75"
What kind of gains could I realistically see without buying any tools, just using jelqing and stretching techniques. As well as a realistic time frame to gain 1"x1"
I would love to reach 9x6.5-7