Recapping the log since Mos went down.
23-10-2025
Heat
Newbie manual stretch as a warm up, 1 min each direction
Bundled stretches
Downward Bundled Dynamic 10 min Medium
lm grip.
BTC 10 min bundled Stretch
3 min DLD blasters
Silistretcher +7hrs
24-10-2025
Heat
Newbie manual stretch as a warm up, 1 min each direction
Bundled stretches
Downward Bundled Dynamic 10 min Medium
lm grip.
BTC 10 min bundled Stretch
Stretched in all directions 30sc
Silistretcher +7hrs
25-10-2025
Heat
Newbie manual stretch as a warm up, 1 min each direction
Bundled stretches
Downward Bundled Dynamic 10 min low
lm grip.
BTC 10 min bundled Stretch
Stretched in all directions + rotary cranks
Silistretcher +7hrs
28-10-2025
Heat
Newbie manual stretch as a warm up, 1 min each direction
Bundled stretches
Downward Bundled Dynamic 10 min high
lm grip.
BTC 10 min bundled Stretch
DlD blasters
Silistretcher +7hrs
SSJ 2 set 2 min 1 set 3 min
Ring 1hr
29-10-2025
Heat
Newbie manual stretch as a warm up, 1 min each direction
Bundled stretches
Downward Bundled Dynamic 10 min high
lm grip, half a bundle
BTC 10 min half a bundle Stretch
Silistretcher +7hrs
SSJ 3 set 2 min
Ring 1hr
05-02-2025
Heat
Newbie manual stretch as a warm up, 1 min each direction
Bundled stretches
Downward Bundled Dynamic 10 min high
lm grip
Downward normal bundled stretches ~10mins
Downward Bundled Dynamic 10 min high
lm grip
Silistretcher +7hrs
06-02-2025
Edging
Heat
Bundled stretches
Downward Bundled Dynamic 10 min high
lm grip
forward inner penis stretching near the base 5 min with the
Lm
Silistretcher +7hrs
07-02-2025
Heat
Newbie manual stretch as a warm up, 1 min each direction
Bundled stretches
Downward Bundled Dynamic 540 degree 10 min high
lm grip
BTC bundled stretches 540 degree 10 min
rotary cracks with stretches at all directions as a warm down
Silistretcher +7hrs
08-02-2025
Heat
Newbie manual stretch as a warm up, 1 min each direction
Bundled stretches
Updward , left , right bundled stretches with
Lm, 5 min each side 30 min in total.
Rotatry cranks clockwise and counterclockwise.
Expressive stretching by pulling the exposed inner penis
Silitrercher forward stretch 20 min
Silistretcher +7hrs
09-02-2025
Heat
Newbie manual stretch as a warm up, 1 min each direction
Bundled stretches
Updward, forward bundled stretches with
Lm, 5 min each side 20 min in total.
Normal stretches Left and right with
Lm 10 min total
Rotatry cranks clockwise and counterclockwise.
Expressive stretching by pulling the exposed inner penis ~6 mins
Silitrercher forward stretch ~20 min
Silistretcher +7hrs