Starting my late Log

Good evening brothers

17/11/2024

Rest

18/11/2024


5 minutes doing Bundled Stretches

100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelq
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq
100 strong downward jelqs
1 sixty second Slow Squash jelqs

siliring after the workout for 1 hour, refreshing the blood every 10 min at 80-90% blood restriction

As you can see this is my first time working girth, any advice is appreciated 🙏🏻❤️

God bless you all
 
kkbb said:
Good evening brothers

17/11/2024

Rest

18/11/2024


5 minutes doing Bundled Stretches

100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelq
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq
100 strong downward jelqs
1 sixty second Slow Squash jelqs

siliring after the workout for 1 hour, refreshing the blood every 10 min at 80-90% blood restriction

As you can see this is my first time working girth, any advice is appreciated 🙏🏻❤️

God bless you all
Click to expand...
Wow. Coming in hard and heavy. Make sure to record how strong of a hold you have on your SSJ. This will give you info on the latter days about how much positive pressure you place on your intenal tissues as you progress. Some love to squeeze the life out of the penis, while some like it nice and gentle.
 
oldandlively said:
Wow. Coming in hard and heavy. Make sure to record how strong of a hold you have on your SSJ. This will give you info on the latter days about how much positive pressure you place on your intenal tissues as you progress. Some love to squeeze the life out of the penis, while some like it nice and gentle.
Click to expand...
Thanks Sir, I just forgot to mention it, i went medium, not too hard not too light
 
This is just a suggestion to take advantage of the jelqs you're doing already, especially the downward jelqs, how about doing a 90% restrictive downward very very very slow SSJ, holding two OK grips at the base of your penis, slowly sliding from the base to the middle of your penis for the next 3 minutes.

What you're doing is getting semi-erected, or fully erected if you can, grab your penis at the base, tighten both hands in a double grips using your thumbs and index fingers, and slowly pressurize your penis in a downward single very very very long stroke for next 3 minutes.

Why is this? You're take all the advantages you've done so far in stimulating the nerves and blood vessels to move the blood, and how, you're creating one final ballooning attempt before you use the SiliRings. It acts like you're in the middle a sex orgy with, optimizing the dopamine and oxytocin levels before the urge to explode inside the vagina. This is also true when masturbating, and before you blow the load, you do the same thing. It trains the mind to not ejaculate too early.
 
oldandlively said:
This is just a suggestion to take advantage of the jelqs you're doing already, especially the downward jelqs, how about doing a 90% restrictive downward very very very slow SSJ, holding two OK grips at the base of your penis, slowly sliding from the base to the middle of your penis for the next 3 minutes.

What you're doing is getting semi-erected, or fully erected if you can, grab your penis at the base, tighten both hands in a double grips using your thumbs and index fingers, and slowly pressurize your penis in a downward single very very very long stroke for next 3 minutes.

Why is this? You're take all the advantages you've done so far in stimulating the nerves and blood vessels to move the blood, and how, you're creating one final ballooning attempt before you use the SiliRings. It acts like you're in the middle a sex orgy with, optimizing the dopamine and oxytocin levels before the urge to explode inside the vagina. This is also true when masturbating, and before you blow the load, you do the same thing. It trains the mind to not ejaculate too early.
Click to expand...
i would do this with no hesitation, i'm trying to learn how to do it right, and efficiently.

Funny thought is, after i finished the workout i thought about a finishing move, i didn't know that i could ssj downwards like you described here.
I would definitely do it and let you know how
it goes
 
kkbb said:
i would do this with no hesitation, i'm trying to learn how to do it right, and efficiently.

Funny thought is, after i finished the workout i thought about a finishing move, i didn't know that i could ssj downwards like you described here.
I would definitely do it and let you know how
it goes
Click to expand...
Hahahaha. The Finisher!
 
19/11/2024


5 minutes doing Bundled Stretches

100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq

100 strong, downward, erect jelqs
1 sixty second Slow Squash jelq

100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq

100 strong downward jelqs
1 sixty second Slow Squash jelqs

Siliring after the workout for 1 hours, refreshing the blood every 10 min at 80-90% blood restriction

Silistretcher all day

I tried your recommendation @oldandlively , but i was too tired to follow trough, will try again tomorrow.

God bless you brothers
 
Good evening brothers, may God bless you and grant you guidance and wisdom.

20/11/2024

Rest

21/11/2024

Rest

22/11/2024

Rest

23/11/2024

5 minutes doing Bundled Stretches

100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq

100 strong, downward, erect jelqs
1 sixty second Slow Squash jelq

100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq

100 strong downward jelqs
1 sixty second Slow Squash jelqs

siliring after the workout for 1 hours, refreshing the blood every 10 min at 80-90% blood restriction

Silistretcher all day
 
Good evening brothers,

Im taking some rest due to some inner sharp pain on the glan and sometime the left side of my shaft, im curious what could that be?

Thank you and may God bless you all
 
*kk-Finisher-bb* said:
Good evening brothers,

Im taking some rest due to some inner sharp pain on the glan and sometime the left side of my shaft, im curious what could that be?

Thank you and may God bless you all
Click to expand...
Inner sharp pain is over stretching due to excessive force. Left sharp pain could be over stretching one side over the other. The left tunica tightness may be exceeding the right, and we instinctively add more pressure to the right side when we push, rather than pushing in equal pressure. Rest a few days, and start back slowly again.
 
Good evening brothers,

Im back from rest and did this today

6-12-2024

Heat
Bundled stretches

Newbie routine with lm 1 min each direction (moderate intensity)
Downward stretches 5 min (moderate intensity)


Silistrercher + 7hr


The pain was from jelqing i guess, i was doing the newbie girth routine and i believe i went above the limit.
 
*kk-Finisher-bb* said:
Good evening brothers,

Im back from rest and did this today

6-12-2024

Heat
Bundled stretches

Newbie routine with lm 1 min each direction (moderate intensity)
Downward stretches 5 min (moderate intensity)


Silistrercher + 7hr


The pain was from jelqing i guess, i was doing the newbie girth routine and i believe i went above the limit.
Click to expand...
at least you get a warning. mine is gone for good.
 
Good evening brothers,

9-12-2024


Heat
Bundled stretches

Newbie routine with lm 1 min each direction (moderate intensity and no bundled stretches)
Downward stretches 5 min (moderate intensity and no bundled stretches)
btc 5 min (moderate intensity and no bundled stretches)



Silistrercher + 7hr

Light workout since i took more than a week of rest, and im starting again while slowly building up the intensity to gain as much as possible before my next cool off period.

I found this strategy to be working and healthy.
 
notmeanymore said:
yeah. i thought that too, till i ended up here. its pretty dark so far. for a really long time now
Click to expand...
sometimes, you can't do anything but pass the time in the darkness until God brings back the light.
Its not easy, i have been there many times despite my young age, you just gotta sit it trough until its done, and eventually, at the end, the patience is rewarded, hang in there brother, sooner or later you'll recover
 
*kk-Finisher-bb* said:
sometimes, you can't do anything but pass the time in the darkness until God brings back the light.
Its not easy, i have been there many times despite my young age, you just gotta sit it trough until its done, and eventually, at the end, the patience is rewarded, hang in there brother, sooner or later you'll recover
Click to expand...
Amen!
 
Good evening brothers


10-12-2024

Heat
Bundled stretches


Newbie routine with lm 1 min each direction (moderate intensity)
Downward stretches 2,5 min normal stretches, moderate intensity
btc 2,5 min normal stretches, moderate intensity


Silistrercher + 7hr
 
Good evening brothers

today i went for two sessions:

11-12-2024

First session (morning)

Heat
Bundled stretches

Newbie routine with lm 1 min each direction (moderate to hard intensity)
Downward stretches 5 min (moderate to hard intensity)

Sili stretcher all day, 2/3kg tension first hour, the rest at 1kg

Second session ( evening) :

Heat
Bundled stretches

Newbie routine with lm 1 min each direction (moderate to hard intensity)
Downward stretches 5 min (moderate to hard intensity)

Silistrercher trough the night , 2/3kg tension first hour, the rest at 1kg .

Im finally rocking a solid hard 19cm erect bone pressed, 20 cm is not that far 😄.
 
oldandlively said:
Out of curiosity, any unique boner in the middle of the night during the resting phase after the days of routines?
Click to expand...
I have to state that i've been dealing with a chronic stress that impacted my erection severely, and that rest period coincided with a proliferation of that mental state, so no, not really, even my libido dropped.
However these days and i guess due to some emotional relief and not going too hard as i used to, i had a serious boner and
felt my pelvic floor being stretched hard.
 
Growing4Squirting said:
I have to state that i've been dealing with a chronic stress that impacted my erection severely, and that rest period coincided with a proliferation of that mental state, so no, not really, even my libido dropped.
However these days and i guess due to some emotional relief and not going too hard as i used to, i had a serious boner and
felt my pelvic floor being stretched hard.
Click to expand...
Me too but I am getting erections through the night. You need to stay in the moment and let the stress go. Prayers are very helpful to keep you in the moment
 
10'x7' said:
Thanks for sharing your process. Out of curosity, do you use a spreadsheet to track your progress? Was wondering as I started doing that as well.
Click to expand...
We tend to use a personal log page under Routine and Progress, but if you like to obtain a Google spreadsheet I use, and many other brothers I shared with, I'm more than willing to share the template. However, it's always best to do a simplified routine post and tracking/observation result in the personal log page so we can chime in or detect specific patterns of changes to help you out. If you want us to keep track of your log for you, we're more than welcome the sharing of a specific personal log spreadsheet with you. Our brother @huge-girth can keep track of the log and provide you a personal coach service using the spreadsheet.

 
oldandlively said:
We tend to use a personal log page under Routine and Progress, but if you like to obtain a Google spreadsheet I use, and many other brothers I shared with, I'm more than willing to share the template. However, it's always best to do a simplified routine post and tracking/observation result in the personal log page so we can chime in or detect specific patterns of changes to help you out. If you want us to keep track of your log for you, we're more than welcome the sharing of a specific personal log spreadsheet with you. Our brother @huge-girth can keep track of the log and provide you a personal coach service using the spreadsheet.

Click to expand...
What a great template for all to use.
 
Hello gentlemen, how was your week?


Some inconsistency in my routines but i try to compensate by more time under tension.
Slowly building up the intensity and aiming to add another 0.5 cm by the end if the month.

I figured that this cycles works best for me, so far.
1st week : Newbie routine using the Lm, no bundles, Normal intensity.
2sc week : Adding more time under stress
3rd week: Same routine, adding bundled stretches, and Aiming for High intensity dynamic stretches, btc included.
4th week : rest, only silistretcher is used with deep tissue massage.
Cranking the intensity up exponentially adds that 0,5cm fast, im now testing if having few weeks of low to normal intensity stretching prior to the hard phase will add more than 0.5 cm.


Last two days log

12-12-2024

Heat
Bundled stretches

Newbie routine with lm 2 min each direction (hard intensity)
Downward stretches 5 min ( hard intensity)

Silistrercher + 7hr


13-12-2024

Heat
Bundled stretches


Newbie routine with lm 2 min each direction (hard intensity)
Downward stretches 7 min ( hard intensity)

Silistrercher + 7hr

God bless you all
 
oldandlively said:
I have a feeling he may be hitting a growth spurt very soon. Curious brother @Growing4Squirting, does your penis feel warm or slightly hot a few hours after the routine, or even in the middle of the night?
Click to expand...
Indeed there is a slight feeling of warmth, accompanied with a mid flaccid size.
I can say that since i've been going easy and not forcing the exercises like a maniac i started feeling this.
Aslo the erection is much stonger, probably from the psychological effect of growing.
I will be reporting the unusual feelings and changes from now on.
 
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