sry posted this in newbie but no resps....I do 30 sec stretches of 10 reps, so they take me about 5 6 min, then 10 min of straight jelqing, i only rest for 1 one day...can i expect results just doing this much, if so in how much time can i expect them do you guys think?
so is this a good routine?
- Thread starter jonnyboy777
- Start date
jonnyboy777;419511 said:
It is a good starting routine but you will ant to up the reps and intensity as you progress. The Newbie Routine is really the best starting routine as it covers all basic areas and brings the fastest gains for new guys.