Video Instructions 📹 SIM's videos and instructions

[DLD]

I see DLD, will an electric heat pad help warm up ligaments to get into twists faster ?

Yes, I always used a heating pad to warm up. It's one of the best ways to go

 

[barnyowl]

Yes, I always used a heating pad to warm up. It's one of the best ways to go

I actually got a red light therapy pad today from amazon.

It's a Lunamyst Red Light Pad

AI told me a red light therapy pad will work better than a electric heat pad, is this true?

I hope this red light pad will be suffice.

 

[barnyowl]

I think it's working

Didn't use the lm3 in days, and I got to twist to 180 in 3min, instead of 20 min.

I think the red light pad has helped. I don't know much about red light therapy but it seems to help the ligaments. I dont feel heat though, but AI said its normal to not feel the typical heat you would feel with an normal electric pad.