Routine & Progress report

Yes I am but I always where it upward it's just more comfortable that way and I can stand,sit down, bend over to pick stuff up easy . As long as I'm extended that's all that matters right
 
Darkmoon said:
Yes I am but I always where it upward it's just more comfortable that way and I can stand,sit down, bend over to pick stuff up easy . As long as I'm extended that's all that matters right
Click to expand...
Exactly especially with an extender in an upward position as the only thing you can expect from that is to heal in your maximum length. It is very difficult to get a good stretch with an extender in an upward position so it’s not the best for Tunica work but it does work great for healing methods. But I’m sure you already know this. And you are correct all that matters is that your extended for elongated for as long as possible so to heal you gains very quickly.
 
I only us my extender for healing elongated.
Manuals & bathmate & hanging do the rest. Thanks what do you thank about that
 
This is why I where a extender at low tension after my workout check this chat out makes sense to me
Routine 2
3Darkmoon:


Ok I will thanks





@ lowe:

anyway , bottomline, trust low tension



2 minutes ago

@ lowe:

but 10 hours should be possible



3 minutes ago

@ lowe:

now with a loose clothes i can wear the penimaster lot more hours and the problems are beyond 10 hours a day it will cause problems derived from extreme swelling



3 minutes ago

Darkmoon:

I now what you mean



3 minutes ago

Darkmoon:

Ok



4 minutes ago

@ lowe:

yes i could wear the sizegenetics 6 hours but broken in many small sesions, at least to me it was hell



4 minutes ago

@ lowe:

but the vacuum one doesnt cut circulation



4 minutes ago

Darkmoon:

I've been wearing the noose for 2 hrs a day



4 minutes ago

@ lowe:

my main problem why i couldnt use sizegenetics in public was it´s too painful, uncomfortable, i couldnt move



4 minutes ago

@ lowe:

i bought penimaster and was easy to do 8 hour,



5 minutes ago

@ lowe:

even at low tension it´s still impossible for me to wear the noose for 1-2 hour



5 minutes ago

Darkmoon:

Ok



5 minutes ago

@ lowe:

kind of penimaster



6 minutes ago

@ lowe:

i have that one too, but my advice is you buy a vacuum based one



6 minutes ago

Darkmoon:

Sizegenetics



6 minutes ago

@ lowe:

which extender you use?



7 minutes ago

Darkmoon:

I now what u mean



7 minutes ago

@ lowe:

rested 10 days, started wearing it 450 grams, 10 hour a day, and broke plateau, started seeing 1 milimitre a week



7 minutes ago

@ lowe:

i wore it for 4 weeks around 2000 grams, 6-7 hour a day --> no gains. It´s too much stress, and not sufficient consistency, I had to take it off every 30-50 mins and sore, pain,etc



8 minutes ago

Darkmoon:

That sounds cool I'll try that and tell you what happens



9 minutes ago

@ lowe:

400-700 grams may seems like little tension but trust the method, it works, makes your penis adapt and after you rack the hours, it will break your ruler marks



11 minutes ago

Darkmoon:

I'm now using my extender at low tension that's the only way I can us it



12 minutes ago

@ lowe:

but it´s actually alive, regenerates slow, and takes time, but that´s the best



12 minutes ago

@ lowe:

we tend to feel the penis is so tough and unellastic beyond it´s max length, that we intuitively tend to desire a stretch, but it´s alive tisue, not a rubber band. under a slight tension, cells try ease that tension by reconfiguring even the less "alive" looking fascia in the tunica, which feels nearly as lifeless envelope for the blood



12 minutes ago

@ lowe:

but extenders are intended to "stretch"



14 minutes ago

@ lowe:

hmmm high tension would be like using the extender to assist a stretch routine



15 minutes ago

Darkmoon:

From using my extender at high tension



15 minutes ago

Darkmoon:

Cool I'll try that because I've got real sore lately my hole penis is sore can't berly touch it



17 minutes ago

@ lowe:

which is huge



18 minutes ago

@ lowe:

you can expect a minimum of 2 milimitre a month if you do manuals and extend 3 hours



20 minutes ago

@ lowe:

but i ve seen 2-4milimitre lengthening a month, by using extender low tension



21 minutes ago

@ lowe:

there is where i think manuals break the plateau



21 minutes ago

@ lowe:

the problem comes when that cell adaptation makes it longer but also slightly more tough, then you have to increase tension gradually to a point there´s no way to add tension cos it cause secondary problems as slippage, bruises, etc, and that´s when things plateau



21 minutes ago

Darkmoon:

Ok cool



21 minutes ago

@ lowe:

so the principle of break and repair is not really the case with extenders as they are intended to be used



22 minutes ago

@ lowe:

you are just making the living cells react to a considerable but light tension, and they work on even the toughest tisue as the tunica, to make them longer

23 minutes ago

Darkmoon:

Thanks for the info I'll do that



23 minutes ago

@ lowe:

the penis remains at an extension below max flaccid stretch so it´s not actually being stretched



24 minutes ago

@ lowe:

what happens while wearing the extender is not actually stretching the penis



24 minutes ago

@ lowe:

my experience beyond that was zero gains



24 minutes ago

@ lowe:

not even 900



24 minutes ago

Darkmoon:

Ok I will



25 minutes ago

@ lowe:

dont exceed 1200grams



25 minutes ago

@ lowe:

use low tension



25 minutes ago

Darkmoon:

Yes I usually do manuals for 1 hr and extend for 2 hrs and go to bed wake up extend for 1 hr go to work rents and repeat



26 minutes ago

@ lowe:

makes sense?



29 minutes ago

@ lowe:

but this is a different mechanics, so to say



29 minutes ago

@ lowe:

so that you keep extended, as healing enhancer tool



29 minutes ago

@ lowe:

and put on the extender afterwards for 4 hours



29 minutes ago

@ lowe:

if you can´t wear it 8 hours, i´d advice you to do manual stretches



29 minutes ago

@ lowe:

so



29 minutes ago

@ lowe:

o



29 minutes ago

@ lowe:

if you cant´ wear it as many hours, you can try get a better use of the time by using it as a tool to extend the penis so the healing from active stretching, happens faster and extended



30 minutes ago

@ lowe:

but



30 minutes ago

@ lowe:

i meant "this:"



30 minutes ago

@ lowe:

extenderss intended way to be used is to wear it as many hours as possible, meaning a minimum of 4-6 hours, and a maximum of 12 or so, with low tension, 600-900 grams, and rely on the penis being all alive tisue, it will slowly reconfigure at cellular level longer and longer.
 
Darkmoon said:
This is why I where a extender at low tension after my workout check this chat out makes sense to me
Routine 2
3Darkmoon:


Ok I will thanks





@ lowe:

anyway , bottomline, trust low tension



2 minutes ago

@ lowe:

but 10 hours should be possible



3 minutes ago

@ lowe:

now with a loose clothes i can wear the penimaster lot more hours and the problems are beyond 10 hours a day it will cause problems derived from extreme swelling



3 minutes ago

Darkmoon:

I now what you mean



3 minutes ago

Darkmoon:

Ok



4 minutes ago

@ lowe:

yes i could wear the sizegenetics 6 hours but broken in many small sesions, at least to me it was hell



4 minutes ago

@ lowe:

but the vacuum one doesnt cut circulation



4 minutes ago

Darkmoon:

I've been wearing the noose for 2 hrs a day



4 minutes ago

@ lowe:

my main problem why i couldnt use sizegenetics in public was it´s too painful, uncomfortable, i couldnt move



4 minutes ago

@ lowe:

i bought penimaster and was easy to do 8 hour,



5 minutes ago

@ lowe:

even at low tension it´s still impossible for me to wear the noose for 1-2 hour



5 minutes ago

Darkmoon:

Ok



5 minutes ago

@ lowe:

kind of penimaster



6 minutes ago

@ lowe:

i have that one too, but my advice is you buy a vacuum based one



6 minutes ago

Darkmoon:

Sizegenetics



6 minutes ago

@ lowe:

which extender you use?



7 minutes ago

Darkmoon:

I now what u mean



7 minutes ago

@ lowe:

rested 10 days, started wearing it 450 grams, 10 hour a day, and broke plateau, started seeing 1 milimitre a week



7 minutes ago

@ lowe:

i wore it for 4 weeks around 2000 grams, 6-7 hour a day --> no gains. It´s too much stress, and not sufficient consistency, I had to take it off every 30-50 mins and sore, pain,etc



8 minutes ago

Darkmoon:

That sounds cool I'll try that and tell you what happens



9 minutes ago

@ lowe:

400-700 grams may seems like little tension but trust the method, it works, makes your penis adapt and after you rack the hours, it will break your ruler marks



11 minutes ago

Darkmoon:

I'm now using my extender at low tension that's the only way I can us it



12 minutes ago

@ lowe:

but it´s actually alive, regenerates slow, and takes time, but that´s the best



12 minutes ago

@ lowe:

we tend to feel the penis is so tough and unellastic beyond it´s max length, that we intuitively tend to desire a stretch, but it´s alive tisue, not a rubber band. under a slight tension, cells try ease that tension by reconfiguring even the less "alive" looking fascia in the tunica, which feels nearly as lifeless envelope for the blood



12 minutes ago

@ lowe:

but extenders are intended to "stretch"



14 minutes ago

@ lowe:

hmmm high tension would be like using the extender to assist a stretch routine



15 minutes ago

Darkmoon:

From using my extender at high tension



15 minutes ago

Darkmoon:

Cool I'll try that because I've got real sore lately my hole penis is sore can't berly touch it



17 minutes ago

@ lowe:

which is huge



18 minutes ago

@ lowe:

you can expect a minimum of 2 milimitre a month if you do manuals and extend 3 hours



20 minutes ago

@ lowe:

but i ve seen 2-4milimitre lengthening a month, by using extender low tension



21 minutes ago

@ lowe:

there is where i think manuals break the plateau



21 minutes ago

@ lowe:

the problem comes when that cell adaptation makes it longer but also slightly more tough, then you have to increase tension gradually to a point there´s no way to add tension cos it cause secondary problems as slippage, bruises, etc, and that´s when things plateau



21 minutes ago

Darkmoon:

Ok cool



21 minutes ago

@ lowe:

so the principle of break and repair is not really the case with extenders as they are intended to be used



22 minutes ago

@ lowe:

you are just making the living cells react to a considerable but light tension, and they work on even the toughest tisue as the tunica, to make them longer

23 minutes ago

Darkmoon:

Thanks for the info I'll do that



23 minutes ago

@ lowe:

the penis remains at an extension below max flaccid stretch so it´s not actually being stretched



24 minutes ago

@ lowe:

what happens while wearing the extender is not actually stretching the penis



24 minutes ago

@ lowe:

my experience beyond that was zero gains



24 minutes ago

@ lowe:

not even 900



24 minutes ago

Darkmoon:

Ok I will



25 minutes ago

@ lowe:

dont exceed 1200grams



25 minutes ago

@ lowe:

use low tension



25 minutes ago

Darkmoon:

Yes I usually do manuals for 1 hr and extend for 2 hrs and go to bed wake up extend for 1 hr go to work rents and repeat



26 minutes ago

@ lowe:

makes sense?



29 minutes ago

@ lowe:

but this is a different mechanics, so to say



29 minutes ago

@ lowe:

so that you keep extended, as healing enhancer tool



29 minutes ago

@ lowe:

and put on the extender afterwards for 4 hours



29 minutes ago

@ lowe:

if you can´t wear it 8 hours, i´d advice you to do manual stretches



29 minutes ago

@ lowe:

so



29 minutes ago

@ lowe:

o



29 minutes ago

@ lowe:

if you cant´ wear it as many hours, you can try get a better use of the time by using it as a tool to extend the penis so the healing from active stretching, happens faster and extended



30 minutes ago

@ lowe:

but



30 minutes ago

@ lowe:

i meant "this:"



30 minutes ago

@ lowe:

extenderss intended way to be used is to wear it as many hours as possible, meaning a minimum of 4-6 hours, and a maximum of 12 or so, with low tension, 600-900 grams, and rely on the penis being all alive tisue, it will slowly reconfigure at cellular level longer and longer.
Click to expand...

Well I’m loving your experimentation and what you’re doing and I really hope that you come upon something big that will help all of us. God bless you for your efforts
 
Thanks I have been thinking about making a day 6 routine kiguls only routine could you help me with that . And I've been thanking about doing a 5 min kigul workout before my other workouts to weekend my pelvic floor muscles to get a even better stretch
 
Workout 1
Day 1 ligs
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min btc stretch
10 min manual hanging stretch
10 min straight out left &right stretch
10 min pipe v stretch
20 min of btc weight hanging
5 sets of 1 min ulies
Wear sizegenetics till next workout


Day 2 tunica
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min straight down left & right stretch
10 min straight out left& right stretch
10 min straight up left & right stretch
10 min pipe a stretch
20 min pipe a stretch weight hanging
5 sets of 1 min ulies
Wear sizegenetics till next workout


Day 3 internal
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min mandingo stretch
10 min pipe a stretch
10 min bathmate pulles stretches
5 sets of 1 min ulies
Wear sizegenetics till next workout
 
Workout 1 part 2
Day 4 girth
5 min kegels
5 min worm up
6 min bundled stretch
5 min bathmate + 5 min slow squash jelqs 3 sets =30 min
5 min jelqs
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest of the day



Day 5 ligs
5 min kegels
5 min worm up
6 min bundled stretch
3 sets of 20 min hanging
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest
 
No problem, I can help you with that. What is your most important gain right now girth or length? How much time can you invest. What tools do you own? Help me with these answers and I can start to write a routine.
 
I was wanting a kegel only routine
I have 6 hours to commit a day
Leanth is my most important gain right now
 
So we’re looking for length and you want to increase the strength of your pelvic floor muscles, correct? The routine that Red sent to you is the perfect Kegel routine. Keep in mind you can do Kegels all day long every day the more you do the better. I would like you to also look after reverse Kegels because this is going to be very useful in your length workout. The time you have is awesome so we can work in some healing work and additional extender work. Let me put something together for you have a look over it and let me know what you think. I’ll write the routine for you this evening.
 
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