Routine & Progress report

I was just thinking about something when I was at work today about ligs tunica interal stretches for leanth. Like day 1 focus on ligs day 2 focus on tunica day 3 focus on internal stretches. Kind of like when your at the gym and you work your arms one day chest the next day back on the next day . What do you thank
 
Workout 4

Day 1 ligs
Worm up 5 min
6 min bundled stretch
10 min btc stretch
10 min manual hanging stretch
10 min pipe v stretch
5 sets of 1 min ulies
Wear sizegenetics till next workout



Day 2 tunica
Worm up 5 min
6 min bundled stretch
10 min straight out left & right stretch
10 min up left & right stretch
10 min pipe a stretch
5 sets of 1 min ulies
Wear sizegenetics till next workout

Day 3 internal
Worm up 5 min
6 min bundled stretch
10 min mandingo stretch
10 min bathmate pulles
5 sets of 1 min ulies
 
I absolutely love it! I like how you broke it down into three days attempting to cover three different areas. It’s a very smart routine. Do you plan on doing it three days on one day off? Or do you plan to do it every day?
 
Darkmoon said:
I was just thinking about something when I was at work today about ligs tunica interal stretches for leanth. Like day 1 focus on ligs day 2 focus on tunica day 3 focus on internal stretches. Kind of like when your at the gym and you work your arms one day chest the next day back on the next day . What do you thank
Click to expand...

I love the idea and I saw you posted it somewhere else to also unless I’m mistaken. But I think it’s a very smart way to train if you’re going for a length exclusive routine. It makes a lot of sense in the way of training in the gym also, I feel that vibe. I think you’re going to do very well with this.
 
Thanks your advice means alot to me . Actually I got 1 more workout to go with that I thought what's a workout without a girth routine so her it is
Workout 4 part 2

Day 4 Girth
5 min worm up
6 min bundled stretch
5 min bathmate + 5 min slow squash jelqs 3 sets =30 min
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest of the day
 
I work out every day so yes no days off . I was at work and I was thinking how can I make pe less boring and I thought up this routine so you don't have to do the same routine every day. And I think it keeps you more motivated to keep going just like being apart of this forum & the brotherhood thanks
 
I also do piss pulls at work even on my lunch break because I can't wear my sizegenetics at work believe me I tried it is not fun
 
Darkmoon said:
I work out every day so yes no days off . I was at work and I was thinking how can I make pe less boring and I thought up this routine so you don't have to do the same routine every day. And I think it keeps you more motivated to keep going just like being apart of this forum & the brotherhood thanks
Click to expand...

I am the same way and that’s a big reason I created SRT because there’s so many different ways you can train using that worked out. If I had to do the same thing every day it will get very boring so it’s smart to have a lot of tools and exercises in your toolbox ready to go if things become mundane. Keeping motivated in PE means keeping things fun and fresh, I am happy that you have realize this.
 
Darkmoon said:
Thanks your advice means alot to me . Actually I got 1 more workout to go with that I thought what's a workout without a girth routine so her it is
Workout 4 part 2

Day 4 Girth
5 min worm up
6 min bundled stretch
5 min bathmate + 5 min slow squash jelqs 3 sets =30 min
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest of the day
Click to expand...

No problem my brother! Another great day in under your belt, literally LOL
 
Update This is my day 5 routine
Day 5 ligs
5 min worm up
6 min bundled stretch
3 sets of 20 min hanging
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest of the day

My current measurement is
Fbp 7 1/2"
Eg 5"
Starting measurements was
Fbp 4 1/2"
Eg 4"
 
Darkmoon said:
My current measurement is
Fbp 7 1/2"
Eg 5"
Starting measurements was
Fbp 4 1/2"
Eg 4"
Click to expand...

This is an amazing gain! Congratulations!

giphy.gif
 
Day 2 tunica
Worm up 5 min
6 min bundled stretch
10 min straight down left & right stretch
10 min straight out left& right stretch
10 min straight up left & right stretch
10 min pipe a stretch
5 sets of 1 min ulies
Wear sizegenetics till next workout
 
Excellent work! Are you wearing your extender upward too?
 
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