I started at 4" now I'm 6"
My routine is
10 min workup
10 min bundle streatch
10 min hanging
10 min a stretch
10 min v stretch
10 min mandingo stretch
Edge/ulies 20 min
Wear sizegenetics for 3 to 4 hrs for the rest of the day
I lost about 40 lbs
This is what I did
I only had I salad a day on lunch break at work
Walked for 20 min to 2 hrs a day
Dld do you still pe
Ok cool
They don’t have to be official measurements but just a loose measurements to know that your routine is working. So I say to measure your girth after every session to be sure you’re getting expansion and to do a bone pressed flaccid stretched measurement once a month to be sure you’re making length gains. Official measurements can be once a year where you make every measurement.True I never thought about that good point
Dld i only got 4 hrs to. Commit to pe when i get off work so i can get 8 hrs of sleep and i got 1 hr before i have to go to work. Is 30 min to 1 hr manual workout and 3 to 4 hrs in my extender good to make gains