vladimir1999
New member
Day 32, 10/02/2026:
Vacation
Day 33, 11/02/2026:
Vacation
Day 34, 12/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
Stretches:
Straight Down to the Left: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, clockwise
Straight Down to the Right: 2 minutes, 360, clockwise
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes, 360, clockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out to the Right: 2 minutes, 360, clockwise
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, clockwise
Straight Up to the Right: 2 minutes, 360, clockwise
Straight Up Rolls Stretches: 2 minutes
SizeGenetics: 2 hours, 4 sets of 30 minutes, clockwise, 360
Total: 22h
Vacation
Day 33, 11/02/2026:
Vacation
Day 34, 12/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
Stretches:
Straight Down to the Left: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, clockwise
Straight Down to the Right: 2 minutes, 360, clockwise
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes, 360, clockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out to the Right: 2 minutes, 360, clockwise
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, clockwise
Straight Up to the Right: 2 minutes, 360, clockwise
Straight Up Rolls Stretches: 2 minutes
SizeGenetics: 2 hours, 4 sets of 30 minutes, clockwise, 360
Total: 22h