Road to 7 Inch - Training Log

[oldandlively]

How are you pulling strength and the sensation after the routines? Light pulling? Moderate pulling? Hard pulling? Soreness or pain anywhere?

Better question: how does your penis look after a nice long warm/hot shower?

 

[vladimir1999]

Day 19, 28/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 8h

 

[vladimir1999]

How are you pulling strength and the sensation after the routines? Light pulling? Moderate pulling? Hard pulling? Soreness or pain anywhere?

Better question: how does your penis look after a nice long warm/hot shower?

I try to pull as much as I can without pain. I do not intentionally go light, but if I pull too hard I start to feel pain, so I stay just below that threshold. I am still figuring out whether this is a technique issue with the LengthMaster or simply normal adaptation.

If I pull too hard, I feel pain at the base of the glans. I believe this happens because the Theraband can roll back with the foreskin and press into the channel at the base of the glans, which creates localized discomfort.

With SizeGenetics, I feel a stretch, and after about 30 minutes it turns into discomfort. My glans starts to lose blood, which is why I do 30-minute sets. When the glans turns purple, I take a break, reheat with a hair dryer, then put SizeGenetics back on.

If I bundle the penis 360 degrees and then wear SizeGenetics, the stretch feels less intense. If I do not bundle, I clearly feel the stretch in the suspensory ligament at the base, i guess it's because I wear SizeGenetics downward, not out or up. Bundling seems to reduce how aggressively that ligament is loaded.

Post-session, I mainly feel discomfort at the base of the glans, related to foreskin movement. Even though I pull the foreskin back initially, with SizeGenetics / LengthMaster it tends to move forward again and partially cover the channel at the base of the glans, which causes sensitivity.

After a long warm or hot shower, I would say the appearance is neutral, no major visible change. I honestly have not paid close attention to this yet, but I will start observe it more closely. What should I look for?

The next day, I can feel the work I did the day before, but it is not painful or inconvenient. Everything feels better if I take a day off, but I do not plan scheduled rest days, breaks happen naturally when life gets in the way.

Function-wise, everything is normal. I have sex 3-4 times per week, with multiple numbers. The only noticeable effect is increased sensitivity at the base of the glans after a session.

 

[oldandlively]

After a long warm or hot shower, I would say the appearance is neutral, no major visible change. I honestly have not paid close attention to this yet, but I will start observe it more closely. What should I look for?

A more relaxed looking penis coming out. If it doesn't relax more, roughly 60% to 80% of the erected length, it just means the body hasn't gotten the chance to adopt to the new relaxed state yet.

Function-wise, everything is normal. I have sex 3-4 times per week, with multiple numbers. The only noticeable effect is increased sensitivity at the base of the glans after a session.

This is normal as new lengthening of the nerves length and girth wise is the cause of this sensitivity.

 

[vladimir1999]

Day 20, 29/01/2026:
Vacation
Day 21, 30/01/2026:
Vacation
Day 22, 31/01/2026:
Vacation
Day 23, 01/02/2026:
Vacation
Day 24, 02/02/2026:
Vacation
Day 25, 03/02/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 10h

 

[DLD]

I hope he had a nice vacation. I'm glad to see you get back on the horse. So quickly, because sometimes vacations can turn into a permanent thing.

 

[vladimir1999]

Day 26, 04/02/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation clockwise
Straight Down to the Center: 2 minutes, with a 360 rotation clockwise
Straight Down to the Right: 2 minutes, with a 360 rotation clockwise
Straight Down Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Out to the Left: 2 minutes, with a 360 rotation clockwise
Straight Out to the Center: 2 minutes, with a 360 rotation clockwise
Straight Out to the Right: 2 minutes, with a 360 rotation clockwise
Straight Out Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Up to the Left: 2 minutes, with a 360 rotation clockwise
Straight Up to the Center: 2 minutes, with a 360 rotation clockwise
Straight Up to the Right: 2 minutes, with a 360 rotation clockwise
Straight Up Rolls Stretches: 2 minutes, with a 360 rotation clockwise

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 12h

I hope he had a nice vacation. I'm glad to see you get back on the horse. So quickly, because sometimes vacations can turn into a permanent thing.

Back in the horse for that horse cock.
Permanent vacations? I guess its about how hard you want it, plus... if your push through some months, it will become a habit so it will be hard NOT to do it.

 

[DLD]

Day 26, 04/02/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation clockwise
Straight Down to the Center: 2 minutes, with a 360 rotation clockwise
Straight Down to the Right: 2 minutes, with a 360 rotation clockwise
Straight Down Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Out to the Left: 2 minutes, with a 360 rotation clockwise
Straight Out to the Center: 2 minutes, with a 360 rotation clockwise
Straight Out to the Right: 2 minutes, with a 360 rotation clockwise
Straight Out Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Up to the Left: 2 minutes, with a 360 rotation clockwise
Straight Up to the Center: 2 minutes, with a 360 rotation clockwise
Straight Up to the Right: 2 minutes, with a 360 rotation clockwise
Straight Up Rolls Stretches: 2 minutes, with a 360 rotation clockwise

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 12h



Back in the horse for that horse cock.
Permanent vacations? I guess its about how hard you want it, plus... if your push through some months, it will become a habit so it will be hard NOT to do it.

Yep, it all comes down to what you want most. It's a permanent vacation with what someone wants that's what they'll get. Put someone who continues no matter what happens. We'll eventually have a horsecock.

 

[vladimir1999]

Day 27, 05/02/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 14h

 

[DLD]

Day 27, 05/02/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 14h

Man, very nice workout. I love that you're getting so much stretching and you should see some pretty good length gains pretty soon

 

[vladimir1999]

Day 28, 06/02/2026:
Bundled Stretches
5 minutes clockwise. 540 (in the last 2/3 mins i go 720)
5 minutes counterclockwise. 540 (in the last 2/3 mins i go 720)
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation clockwise
Straight Down to the Center: 2 minutes, with a 360 rotation clockwise
Straight Down to the Right: 2 minutes, with a 360 rotation clockwise
Straight Down Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Out to the Left: 2 minutes, with a 360 rotation clockwise
Straight Out to the Center: 2 minutes, with a 360 rotation clockwise
Straight Out to the Right: 2 minutes, with a 360 rotation clockwise
Straight Out Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Up to the Left: 2 minutes, with a 360 rotation clockwise
Straight Up to the Center: 2 minutes, with a 360 rotation clockwise
Straight Up to the Right: 2 minutes, with a 360 rotation clockwise
Straight Up Rolls Stretches: 2 minutes, with a 360 rotation clockwise

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 16h

Man, very nice workout. I love that you're getting so much stretching and you should see some pretty good length gains pretty soon

Thanks man, appreciate that I did have some worries like “am I doing this right?”, so it is really good to hear I am on a good path. Will keep the work and update with results on day 90.

 

[Big Dick Energy]

Day 20, 29/01/2026:
Vacation
Day 21, 30/01/2026:
Vacation
Day 22, 31/01/2026:
Vacation
Day 23, 01/02/2026:
Vacation
Day 24, 02/02/2026:
Vacation
Day 25, 03/02/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 10h

Do you wear traction devices after you go to work for the day how do you keep people from noticing your wearing that thing?

 

[vladimir1999]

Do you wear traction devices after you go to work for the day how do you keep people from noticing your wearing that thing?

The first half of the day I work from home because I have lots of meetings and I can to my thing while pretending that I am listening
I use a heating pad, then do some stretches with LM, then I wear SG for 2 hours, then I go to the office. And even if I don't go to the office, I don't wear SG in the second half of the day, because it kills my focus. If I wear something on the 2nd half, I will wear an ace bandage.

 

[DLD]

Thanks man, appreciate that I did have some worries like “am I doing this right?”, so it is really good to hear I am on a good path. Will keep the work and update with results on day 90.

i love your spirit, you're really taking this seriously and that's a huge accomplishment. Keep it up and stay consistent and always look for ways to increase intensity and you will get to where you want to be very soon

 

[9isFine4me]

This man’s drive makes me feel like a complete slacker! Thanks for the inspiration!

 

[vladimir1999]

Day 29, 07/02/2026:
Rest
Day 30, 08/02/2026:
Bundled Stretches
5 minutes clockwise. 540 (in the last 2/3 mins i go 720)
5 minutes counterclockwise. 540 (in the last 2/3 mins i go 720)
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation counterclockwise
Straight Down to the Center: 2 minutes, with a 360 rotation counterclockwise
Straight Down to the Right: 2 minutes, with a 360 rotation counterclockwise
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes, with a 360 rotation counterclockwise
Straight Out to the Center: 2 minutes, with a 360 rotation counterclockwise
Straight Out to the Right: 2 minutes, with a 360 rotation counterclockwise
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes, with a 360 rotation counterclockwise
Straight Up to the Center: 2 minutes, with a 360 rotation counterclockwise
Straight Up to the Right: 2 minutes, with a 360 rotation counterclockwise
Straight Up Rolls Stretches: 2 minutes

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled with a 360 rotation, 4 sets counterclockwise, then put it in SizeGenetics.
Total: 18h

 

[DLD]

Excellent workout.I'm very proud of you my brother

 

[vladimir1999]

Day 31, 09/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720

SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 sets clockwise, 2 sets counterclockwise, 360
Total: 20h

 

[vladimir1999]

Question #1:
How much numbness is too much? When I wear SizeGenetics, I bundle (360°) and keep it on for about 30 minutes. Around the 20-minute mark, I start feeling numbness in my entire penis, not just the tip. I assume this is because of the bundle. How long is it safe to stay in that numb state without risking permanent damage?

Question #2:
For those of you with experience, do you use bundled stretches every time? When should you NOT use a bundle?
For example, I do 720° bundling for bundled stretches. Then, when I do manual stretches with the LengthMaster and SizeGenetics, I use a 360° bundle and then stretch.

Question #3:
When using the LengthMaster, I aim for good intensity, and I can definitely handle it but how do you personally know when it becomes too much?
I am asking because I have a very high pain tolerance. From a young age, I was exposed to daily physical stress, fights, military-style training, etc. so I perceive pain differently. Because of that, I want to make sure I am not overdoing it without realizing it.

 

[DLD]

Question #1:
How much numbness is too much? When I wear SizeGenetics, I bundle (360°) and keep it on for about 30 minutes. Around the 20-minute mark, I start feeling numbness in my entire penis, not just the tip. I assume this is because of the bundle. How long is it safe to stay in that numb state without risking permanent damage?

I would say that twenty minutes is fine for now.And wait for your p s to adapt and then go up in time. Optimum would be thirty minutes

Question #2:
For those of you with experience, do you use bundled stretches every time? When should you NOT use a bundle?
For example, I do 720° bundling for bundled stretches. Then, when I do manual stretches with the LengthMaster and SizeGenetics, I use a 360° bundle and then stretch.

I always bundled everything or even tried to. A bundle gives you about twenty percent more pulĺ than any other method. The only thing I never bundled was an erection for fear of breaking my tunica.

Question #3:
When using the LengthMaster, I aim for good intensity, and I can definitely handle it but how do you personally know when it becomes too much?
I am asking because I have a very high pain tolerance. From a young age, I was exposed to daily physical stress, fights, military-style training, etc. so I perceive pain differently. Because of that, I want to make sure I am not overdoing it without realizing it.

There's no limit on how much you can use. The length master, but keep it in a time range as comfortable for you. If you can go for fifteen minutes.That's great.But if you can go for a few hours, that's even better.