Road to 7 Inch - Training Log

[DLD]

excellent workout

 

[vladimir1999]

Day 8, 17/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

Finishing off with SizeGenetics.

 

[vladimir1999]

Day 9, 18/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Finishing off with sizegenetics.

 

[DLD]

Day 9, 18/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Finishing off with sizegenetics.

Excellent workout.I think this is gonna really work for you. Continue to keep us updated.So we know what's going on with you

 

[vladimir1999]

Excellent workout.I think this is gonna really work for you. Continue to keep us updated.So we know what's going on with you

Yeah brother. I will give it 1 year, no changes. Let's see if I am lucky and those gains will come within 1 year.

By the way, I am curious, how does diet influence PE?
Also, how does smoking influence PE?

I am on a carnivore diet: muscle meats, organs, I eat daily 30g of heart, 30g of testicle, 30g of liver, eggs, butter, and bone broth, and I usually eat once a day (sometimes twice).

Also, I smoke one pack of cigarettes a day, but I have very good conditioning. I can run 20km+.

Also, @DLD , how much intensity should I use on SizeGenetics? Just enough to keep my penis elongated, or should I add more traction?

 

[vladimir1999]

Day 10, 19/01/2026:
Today will be a recovery day. I feel some fatigue, so no stretching and no SizeGenetics.

 

[DLD]

Day 9, 18/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Yeah brother. I will give it 1 year, no changes. Let's see if I am lucky and those gains will come within 1 year.

By the way, I am curious, how does diet influence PE?
Also, how does smoking influence PE?

I am on a carnivore diet: muscle meats, organs, I eat daily 30g of heart, 30g of testicle, 30g of liver, eggs, butter, and bone broth, and I usually eat once a day (sometimes twice).

Also, I smoke one pack of cigarettes a day, but I have very good conditioning. I can run 20km+.

Also, @DLD , how much intensity should I use on SizeGenetics? Just enough to keep my penis elongated, or should I add more traction?

Finishing off

Definitely. Go for more length and extend your extender to the point where you feel an intense stretch. Going too light will not bring gains as fast as a foley extended extender. Take your time and getting there.But definitely shoot for that

 

[vladimir1999]

Day 11, 20/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Finishing off with sizegenetics.

 

[oldandlively]

Feel good? No aches, pains, or bad EQ?

 

[vladimir1999]

No, no pain, no aches, no bad EQ. I mean… I wear SizeGenetics until I feel some pain or itching, then I take it off, take a break, and the pain and itching go away.

I only had some foreskin inflammation and swelling on my rest day, two days ago. But I think that was my fault because I tried using the LengthMaster as an experiment without pulling the foreskin back.

As for EQ, it is fine. The only thing I "dislike" is that I am more sensitive at the glans. Normally, I have my first round and then go straight into the second round of sex. After ejaculation I am usually more sensitive, but now I am much more sensitive for about 2–3 minutes.

 

[oldandlively]

Your sensitivity will go away soon enough. The great thing about this is your brain and body will desensitize over time, allowing you to go even longer during sexual activities. It's a side effects of PE.

 

[vladimir1999]

Your sensitivity will go away soon enough. The great thing about this is your brain and body will desensitize over time, allowing you to go even longer during sexual activities. It's a side effects of PE.

Perfect. Time-travel back to my college days Back then I was a "hoe-maker" and I got too desensitized that I couldn't finish in less that 30/45 mins.

Day 12, 21/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

All stretches were done manually. I do not have LM or SizeGenetics with me.

 

[DLD]

Day 9, 18/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Yeah brother. I will give it 1 year, no changes. Let's see if I am lucky and those gains will come within 1 year.

By the way, I am curious, how does diet influence PE?
Also, how does smoking influence PE?

I am on a carnivore diet: muscle meats, organs, I eat daily 30g of heart, 30g of testicle, 30g of liver, eggs, butter, and bone broth, and I usually eat once a day (sometimes twice).

Also, I smoke one pack of cigarettes a day, but I have very good conditioning. I can run 20km+.

Also, @DLD , how much intensity should I use on SizeGenetics? Just enough to keep my penis elongated, or should I add more traction?

Finishing off

Definitely. Go for more length and extend your extender to the point where you feel an intense stretch. Going too light will not bring gains as fast as a foley extended extender. Take your time and getting there.But definitely shoot for that

 

[vladimir1999]

Day 13, 22/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2h
Total: 2h

 

[DLD]

 

[vladimir1999]

Day 14, 23/01/2026:
Rest

Day 15, 24/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation clockwise
Straight Down to the Center: 2 minutes, with a 360 rotation clockwise
Straight Down to the Right: 2 minutes, with a 360 rotation clockwise
Straight Down Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Out to the Left: 2 minutes, with a 360 rotation clockwise
Straight Out to the Center: 2 minutes, with a 360 rotation clockwise
Straight Out to the Right: 2 minutes, with a 360 rotation clockwise
Straight Out Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Up to the Left: 2 minutes, with a 360 rotation clockwise
Straight Up to the Center: 2 minutes, with a 360 rotation clockwise
Straight Up to the Right: 2 minutes, with a 360 rotation clockwise
Straight Up Rolls Stretches: 2 minutes, with a 360 rotation clockwise

SizeGenetics: 2h
Total: 4h

 

[DLD]

Excellent work my brother!

 

[vladimir1999]

Day 16, 25/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes

---

Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes

---

Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

All manual, in the shower. No SizeGenetics today, because life happens.

Also, @DLD, I was thinking... when wearing SizeGenetics, during those 2 hours of intense traction, would it be okay to bundle the penis? I tested it yesterday I can do a 360° bundle and then SizeGenetics.

 

[DLD]

Such an incredible workout and so much dedication from you. I'm very proud of you

 

[vladimir1999]

Day 17, 26/01/2026:
Rest

Day 18, 27/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation clockwise
Straight Down to the Center: 2 minutes, with a 360 rotation clockwise
Straight Down to the Right: 2 minutes, with a 360 rotation clockwise
Straight Down Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Out to the Left: 2 minutes, with a 360 rotation clockwise
Straight Out to the Center: 2 minutes, with a 360 rotation clockwise
Straight Out to the Right: 2 minutes, with a 360 rotation clockwise
Straight Out Rolls Stretches: 2 minutes, with a 360 rotation clockwise

---

Straight Up to the Left: 2 minutes, with a 360 rotation clockwise
Straight Up to the Center: 2 minutes, with a 360 rotation clockwise
Straight Up to the Right: 2 minutes, with a 360 rotation clockwise
Straight Up Rolls Stretches: 2 minutes, with a 360 rotation clockwise

SizeGenetics: 2h
Total: 6h