I’m sure many of you heard people talking about fatigue and riding the fatigue and may have wondered what this means so I thought I would do a quick post explaining it.
The pelvic floor muscles and their strength, development and longevity through Kegels have a lot to do with their ability to achieve the best erections possible. But they also play a big roll in all length work.
With strong pelvic floor muscles, as your penis grows you increase your ability to hold more blood in your erections. Some may notice that when they train in PE their pelvic floor muscles become very weak and they may see weaker erections. When the muscles become too tired or exhausted erections become very difficult, this is fatigue.
There are 2 ways to get to fatigue. The first is as described above, overtraining causing fatigue. The second way is the refractory period after an orgasm. The refractory period mimics fatigue 100% and lasts about 30 minutes on average.
The reason we want to get to a state of fatigue or exhaustion of the pelvic floor muscles is to train length with no interruptions or pull back from the pelvic floor muscles that would otherwise resist the stretch. In these two states the penis is easily stretched with the most effectiveness. This Theory originated in the first DLD Blasters thread in 2003.
This method has always been very effective in DLD Blasters. This theory has long lived true in the Hanging world as well, adopted by Bib early on. As of lately this Theory has become more and more used across the spectrum of PE, manual stretching, power assisted stretching, Lengthmaster work, all forms of Hanging and even in many ADS applications.
It’s the best time to stretch because there will be absolutely no tug back when you’re pulling your penis from your body. The body’s natural reflex is to pull back and this happens by the way of the pelvic floor muscles that tug back when we start to pull or stretch. When these muscles are exhausted they cannot hold back on the stretch allowing you to make the best length game as possible.
My favorite method to take advantage of this state is to use the SiliStretcher in a passive mode through all states of fatigue. This is greatly explained in the SRT thread.
The biggest issue with fatigue is poor erections. Kind of funny when you think about it ? because best time to gain length is in this state. But I’m sure most men don’t want to be in the state when they’re having sex with her wives.
So as valuable as fatigue is to stretching and hanging to make the best gains in length it does not work so well on those evening you are having sex. So you’ll need to make a schedule that gives you time for training pe and time for sex.
This illustration shows what areas are engaged and active in your pelvic floor muscles when penis is in a flaccid state.
View attachment 1822438
I hope this helped with those who were sure what fatigue is or how we could use this state to our benefit. It is tried and true as it’s the backbone of DLD Blasters.
The original DLD Blasters thread teaching how to pre-exhaust, or bring fatigue through overtraining the pelvic floor muscles.
View attachment 1822438
The pelvic floor muscles and their strength, development and longevity through Kegels have a lot to do with their ability to achieve the best erections possible. But they also play a big roll in all length work.
With strong pelvic floor muscles, as your penis grows you increase your ability to hold more blood in your erections. Some may notice that when they train in PE their pelvic floor muscles become very weak and they may see weaker erections. When the muscles become too tired or exhausted erections become very difficult, this is fatigue.
There are 2 ways to get to fatigue. The first is as described above, overtraining causing fatigue. The second way is the refractory period after an orgasm. The refractory period mimics fatigue 100% and lasts about 30 minutes on average.
The reason we want to get to a state of fatigue or exhaustion of the pelvic floor muscles is to train length with no interruptions or pull back from the pelvic floor muscles that would otherwise resist the stretch. In these two states the penis is easily stretched with the most effectiveness. This Theory originated in the first DLD Blasters thread in 2003.
This method has always been very effective in DLD Blasters. This theory has long lived true in the Hanging world as well, adopted by Bib early on. As of lately this Theory has become more and more used across the spectrum of PE, manual stretching, power assisted stretching, Lengthmaster work, all forms of Hanging and even in many ADS applications.
It’s the best time to stretch because there will be absolutely no tug back when you’re pulling your penis from your body. The body’s natural reflex is to pull back and this happens by the way of the pelvic floor muscles that tug back when we start to pull or stretch. When these muscles are exhausted they cannot hold back on the stretch allowing you to make the best length game as possible.
My favorite method to take advantage of this state is to use the SiliStretcher in a passive mode through all states of fatigue. This is greatly explained in the SRT thread.
The biggest issue with fatigue is poor erections. Kind of funny when you think about it ? because best time to gain length is in this state. But I’m sure most men don’t want to be in the state when they’re having sex with her wives.
So as valuable as fatigue is to stretching and hanging to make the best gains in length it does not work so well on those evening you are having sex. So you’ll need to make a schedule that gives you time for training pe and time for sex.
This illustration shows what areas are engaged and active in your pelvic floor muscles when penis is in a flaccid state.
View attachment 1822438
I hope this helped with those who were sure what fatigue is or how we could use this state to our benefit. It is tried and true as it’s the backbone of DLD Blasters.
The original DLD Blasters thread teaching how to pre-exhaust, or bring fatigue through overtraining the pelvic floor muscles.
View attachment 1822438
Last edited:
