Reverse Kegels instructional video so that we can see it in action?

[cengelemengele]

Hello,
I understand how to do regular kegels, but I tried everything and have read everything to try to understand and do the reverse kegel right and I still think I don't do it the right way.
Is there a video somewhere online where someone shows how to do it so that I can clearly see it and understand, does anyone knows?
Thank you.

 

[dmoney101]

Push like you're trying to make yourself piss faster

 

[Zambrodom3]

We get that a lot! Everyone feels like the RKs are very hard. Worry not. With time my brother, with time. As you practice more and more and you try harder and harder you will do it. It is your own body dammit!

 

[real2123]

We get that a lot! Everyone feels like the RKs are very hard. Worry not. With time my brother, with time. As you practice more and more and you try harder and harder you will do it. It is your own body dammit!

I don't know if I'm doing reverse kegels right either. It feels like i contract my lower abs basically, not sure if I'm doing it right. I mean thats what i do to push my pee faster. Does it sound right? i mean i am getting more of a six pack then longer penis at this point lol!

 

[dmoney101]

Yea i feel it in my stomach when i do it too. You're probably doing it right. I noticed my balls raise up whenever i do them. Check to see if that's happening lol

 

[huge-girth]

Hello,
I understand how to do regular kegels, but I tried everything and have read everything to try to understand and do the reverse kegel right and I still think I don't do it the right way.
Is there a video somewhere online where someone shows how to do it so that I can clearly see it and understand, does anyone knows?
Thank you.

Reverse kegel and kegel is self explanatory. It is something every human being does daily. When you want to poop and pee you will surely do kegel and reverse kegel.

 

[squirt_inducer_man]

Here is a thread that explains it:
PC muscles anatomy.

Just to be clear. Reverse kegel is to relax these muscles fully. Relax fully into the stretch.

 

[DLD]

Here is a thread that explains it:
PC muscles anatomy.

Just to be clear. Reverse kegel is to relax these muscles fully. Relax fully into the stretch.

Thanks