Question for DLD or to any members.

mr.schlong said:
Hey DLD or any members,

how many inches did you gain during phase one? and how long did it take?
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About 2 and that was inside a year.
 
Do a search next time. But, its a routine for the noobies, or people just starting out; it involves basic stretches and basic jelqing tecniques.
 
I've recently returned to phase 1 to break a plateau that I was on for three months. Prior to that I gained about .7" through basic jelqing and streching and have recently added another .3" which in total equals 1 inch. Basically all by those two excercises. I started end of January 05.
 
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