Progress thread Question about girth training and length training.

I did cold turkey. But your gut floora is going to change drastically from TMAO producing "bad" bacteria to better bacteria that actually is good for serotonin levels, so your mood will shift for better. Your gut will start working properly, so you will have good stool, and higher fiber content makes you 💩 more. If you have consumed lots of meat during years, this change can have diarrhea effect, but it will pass as gut flora has changed.

Why I did cold turkey... Because of hemi-iron and animal fat content, and especially meat is addictive. Our tongue gives signal to our brain about this, that all way too tasty is also high in calories and need to be este, so our evolutionary programmed bodies want to take all in, but our sedentery life style in modern culture has created toxic environment for this tendency.

So usually this happens: If I would try to lower consumption of animal products, I would crave them more, as they are "drug".

Better try what suits Best for you... But this is a little secret weapon of mine...

Oatmeal 100g + Red Lentils 100g = 41g of protein per serving.

Your gut is in mint condition, and you get most of protein in breakfast. Add berries, spinach, seasalt, Curcumin and black pepper. Use Olive oil, as it helps with fatburning.
 
If you use Boron 3-6mg...you will lose fat rapidly (rat studies about subject.) But here is the catch... Boron is not found in meat, but in plants. So if you eat plants, lots of Boron = higher testosterone, higher fat burning, and lower fat storing and denser bones.

There was study made about: What Gladiators Ate? They studied bones and found out, that they ate primarily plant based foods.
 
Have you try to brew rice culture drinks to boost your gut bacteria? It may be an alcoholic drink, but it actually contain over 1.7 million CFUs per small little drink. The alcohol acts as a sugar support for internal cleansing and support the gut flora, something like a good wine every month or so. If you need the recipe and brewing method, let me know. It's a great health drink we brew in my family instead of buying the probiotic yogurt drink.
 
oldandlively said:
Have you try to brew rice culture drinks to boost your gut bacteria? It may be an alcoholic drink, but it actually contain over 1.7 million CFUs per small little drink. The alcohol acts as a sugar support for internal cleansing and support the gut flora, something like a good wine every month or so. If you need the recipe and brewing method, let me know. It's a great health drink we brew in my family instead of buying the probiotic yogurt drink.
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At the moment my gut works like charm. There are so many sources of fiber, that constipation is a bad memory of olden dagens.

For example I did today 5 litres of Vegan Mexican Stew: Black beans, Brown beans, Kidney beans, Chickpeas, Tofu, Brown rice, pumpkin seeds, Cashew nuts.

Tons of protein aswell.
 
Mushroom BOOM 🍄 routine:

NOT FOR NEWBIES! WARNING! NOT FOR NEWBIES! 🛑

Jelqing 10 minutes.

Bathmate Hercules 10 minutes.

5x5x3 using airpump (dynamic from -10hg to -17,5hg with hold 10 seconds, and lowering back to -10hg.)

C-Ring 1 hour.

Tested dynamics for more growth factors. I get really nice stretch with high pressure. No pain. Mushroom is becoming conditioned. I had to change to bigger cylinder on last set. I am holding -17.5hg for 10 seconds, the lowering back to -10hg. Testing limits, and I would argue, that doing this is propably going to give results, but not possible to do everyday.

I would post picture, but my mushroom won't fit in the picture. 🍄
Just kidding. 🤣
 
Did 10km run this evening. Plant based nutrition is definitely the best way to go because of good quality carbs and protein, without animal fats. I am able to run as long as I like. Feeling after run is euforic.
 
Routine for today:

Behind Cheeks 20 minutes. (Lazy man: using training Rubber band for passive Behind Cheeks.)

Jelqing 10 minutes.

Bathmate Hercules 10 minutes.

Slow Squash Jelq 5 minutes.

Bathmate X40 10 minutes.

Extender Phallosan Plus 3x10 minutes.
 
Infected Mushroom said:
Check everything from Dr. Michael Greger. Also check out Bryan Johnson - Blueprint.

Aging and fysiological / biological clock can be made to run backwards. Not a problem. Take down inflammation with plant based nutrition, and you lose 13 years from your biological age in short period of time and slow the aging process. Losing fat is not even a chore after it. Gregers books are long, but so is the science behind it... Life changing.
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Just my two cents here as a 53 year young Man….

Metformin
Cialis daily. 2.5mg
Apigenin
Choline
Phosphatidylcholine
Phosphatidylserine
CO-Q10
Zinc (picolinate)
D3/K2
Balanced Omega 3,6 and 9 fatty acids
L-Citrulline malate
Absolutely crucial to get the best Vitamin and mineral certified bioavailable Multi
 
Routine was today:

Behind Cheeks 20 minutes. (Passive.)

Jelqing 10 minutes.

Bathmate Hercules 10 minutes.

Slow Squash Jelq 5 minutes.

Bathmate X40 10 minutes.

C-Ring 1 hour.
 
Routine today was:

Jelqing 10 minutes.

Bathmate Hercules 10 minutes.

Slow Squash Jelq 5 minutes.

Bathmate X40 10 minutes.

Extender Phallosan Plus 3x20 minutes.

Behind Cheeks 20 minutes.

Having sex in about 10 minutes. 🍄💦🍑
 
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