Try this then.
There are so many ways we can stretch.
Have you looked at every video instruction in the Media section?
Progress thread Question about girth training and length training.
- Thread starter Infected Mushroom
- Start date
There are so many ways we can stretch.
Have you looked at every video instruction in the Media section?
Infected Mushroom
Well-known member
Gonna check everything. Thx!
You're welcome. I have many video instructions as well.
That's where the MOSRED comes in. It is currently on sale plus an additional 18% off using coupon code MOS18
Infected Mushroom
Well-known member
Todays routine:
Bathmate x40: 10mins for warm up. Semi pressure.
5x5x3. 10hg. Tested for difference when not using Phallosan for an hour before, and without it seems that inside pump length is -0,5cm. But got back to 19cm after 2 sets.
Airpump: 1min upped to 15hg. Not feeling any discomfort at all. More or less feels good nice euforic stretch.
Later today I will go to sauna, and do those bundles stretches. They can actually be good addition to this routine, as 5x5x3 fatigues dick to malliable state, so bit of lenght shouldn't be problem to make. Goal is to get 20cm as fast as possible.
(Edit. Did 2 hours of Phallosan Plus. Got near 20cm flaccid stretch. I will take pic tomorrow if there isn't terrible turtling. Went in sauna after. Tried doing bundles, but hell my dick was nice and flaccid, but sore. So decided that enough is enough. One thing that seems to be of great essence... Don't try to pack things in same session. If your dick is exhausted from pumping and ssj, you can take few ours break, and dick will still be exhausted and malliable to stretching after the break.)
Bathmate x40: 10mins for warm up. Semi pressure.
5x5x3. 10hg. Tested for difference when not using Phallosan for an hour before, and without it seems that inside pump length is -0,5cm. But got back to 19cm after 2 sets.
Airpump: 1min upped to 15hg. Not feeling any discomfort at all. More or less feels good nice euforic stretch.
Later today I will go to sauna, and do those bundles stretches. They can actually be good addition to this routine, as 5x5x3 fatigues dick to malliable state, so bit of lenght shouldn't be problem to make. Goal is to get 20cm as fast as possible.
(Edit. Did 2 hours of Phallosan Plus. Got near 20cm flaccid stretch. I will take pic tomorrow if there isn't terrible turtling. Went in sauna after. Tried doing bundles, but hell my dick was nice and flaccid, but sore. So decided that enough is enough. One thing that seems to be of great essence... Don't try to pack things in same session. If your dick is exhausted from pumping and ssj, you can take few ours break, and dick will still be exhausted and malliable to stretching after the break.)
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Looks like your tissues and ligaments are pulling against the vacuum force. Very typical anti-trauma response by the body. For me, I suggest a pre-warmup tugging before the pump, just to lessen the tissues and ligaments battle and pull on them even more during pumping.
Warm ups are vital to growing
Infected Mushroom
Well-known member
Infected Mushroom
Well-known member
Todays routine:
Warmup: Bathmate Hercules 10mins with warm water.
5x5x3: Airpump 10hg.
Got Fleshmate stamina training unit. Adds little spice to training. Bit Hard to get inside after good pumping and ssj, but does its trick. Noticed, that sensitivity has taken dive because of all the edging and training. This is good, but also bad in a way. I need to do more EQ work. So taking break from testing higher pressures. After training, orgasm doing Fleshlight STU is intense... And premature ejaculation definitely is not my problem.
Warmup: Bathmate Hercules 10mins with warm water.
5x5x3: Airpump 10hg.
Got Fleshmate stamina training unit. Adds little spice to training. Bit Hard to get inside after good pumping and ssj, but does its trick. Noticed, that sensitivity has taken dive because of all the edging and training. This is good, but also bad in a way. I need to do more EQ work. So taking break from testing higher pressures. After training, orgasm doing Fleshlight STU is intense... And premature ejaculation definitely is not my problem.
BenDNightmare
New member
What is a 5x5x3?This morning routine: 10mins Bathmate 40x for 10mins.
5x5x3. This is so much more effective than just pumping. I was considering modified version, but it simply is not needed. This feels like HIIT training for penis girth. I am using 10hg, so I get bit of donut, but F that. I want to adjust my penis for bounding.
And what’s 40x for 10min mean?
I’m new to the bath mate pump or any pump so sorry for the rookie questions.
Infected Mushroom
Well-known member
5x5x3 is DLD's routine for buildin girth: 5 minutes Bathmate, and 5 minutes Slow squash jelqs. This is repeated 3 times.
I use gauged airpump to do this, and seems to work nicely for me.
Bathmate x40 is brand of bathmate. There are several different ones. I usually use Hercules or x40 to do warmup before actual routine.
I use gauged airpump to do this, and seems to work nicely for me.
Bathmate x40 is brand of bathmate. There are several different ones. I usually use Hercules or x40 to do warmup before actual routine.
Infected Mushroom
Well-known member
Routine this morning:
Warmup: Bathmate Hercules for 10mins.
5x5x3: Airpump 10hg.
Fleshlight STU: Jesus Christ orgasms are fenomenal with this. Wont ever never ever settle for bad pussy after using this. (Looking for unicorn.)
I did yesterday 6 hours of Phallosan Forte. Gonna use it today also, but bit later on to prevent blister formation.
Warmup: Bathmate Hercules for 10mins.
5x5x3: Airpump 10hg.
Fleshlight STU: Jesus Christ orgasms are fenomenal with this. Wont ever never ever settle for bad pussy after using this. (Looking for unicorn.)
I did yesterday 6 hours of Phallosan Forte. Gonna use it today also, but bit later on to prevent blister formation.
These are old pumps from Bathmate.
The new pumps from Bathmate are now:
- Hydomax/HydroExtreme 3
- Hydomax/HydroExtreme 5
- Hydro/Hydomax/HydroExtreme 7
- Hydomax/HydroExtreme 7 Wide Boy (Same diameter as: Hydromax/HydroExtreme 9).
- HydroExtreme 11.
Picture of all Bathmate® penis pumps.
/Just here to clearify this.
Kind regards @squirt_inducer_man
This is a program for girth from the SRT program (Suppressed-Restricted-Transposition Theory).
SRT 5X5X3 (for girth work) is needed to maximize growth and also to make the growth permanent. As others have said, the combination of manual girth work, and pumping (having you penis inside the pump cylinder) is very important for fast growth and making the growth permanent.
Here is the SRT 5X5X3 program.
Here is a direct link to this program.
Remember that this is one part of the SRT program. The fundamentals of SRT is key to penis enlargement. If you want growth you need to implement the fundamentals of SRT.
@DLD even sacrificed his gains for a while, in order to develop the SRT program. When you have read/listen to it, you will understand what I mean with this.
You will find the SRT program easiest up top in the list of forums (go here: Matters of Size | Male Enhancement, Body Modifications & Peyronies Forums).
I do not post a direct link, because I want you to get familiar with the structure of this site. Of course if you cant find it? Let me know and I will post a direct link to it.
/ Take care
I just realized that this was a progress thread.
Next time @BenDNightmare post these kind of questions in the beginner section on this forum.
Sorry! @Infected Mushroom, I hope this derail of your progress thread is semi-okay.
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Is this the one you use, it's supposed to be good.Fleshlight STU: Jesus Christ orgasms are fenomenal with this. Wont ever never ever settle for bad pussy after using this. (Looking for unicorn.)
(really expensive as well
).
Infected Mushroom
Well-known member
No worries.Is this the one you use, it's supposed to be good.
(really expensive as well
View attachment 1835801
I got the Fleshlight Stamina Training Unit Lady. 2008 model. Quite happy that I got it.
A great way to add longevity to your erections and lasting longer in bed
Infected Mushroom
Well-known member
Been experimenting now with 5x5x3 airpumping + slow squash jelqs. Upped to 15hg. After doing good time with 10hg, my cock seems to be adjusted to higher vacuum. There is no pain or discomfort, just nice feeling of stretch. Starting to back the diameter of pump nicely. Havent measured diameter, but lengthwise constant 19,5cm. So I dont think that 20cm is that long away anymore, hopes are up and constant work does its trick.
I have also been working out everyday. Walking 10K to 30K steps daily, and doing mainly calisthenics. Fat has reduced alot, and this of course affects how much lengthier penis looks and gets. But better circulation is the key. I will add some HIT running later on. Walking seems almost too effective to lose weight.
I have also been working out everyday. Walking 10K to 30K steps daily, and doing mainly calisthenics. Fat has reduced alot, and this of course affects how much lengthier penis looks and gets. But better circulation is the key. I will add some HIT running later on. Walking seems almost too effective to lose weight.
bemorethanbig
Well-known member
Sounds Awesome! One thing I would note is that take higher Hg in routine time or time frame. If you are doing a 3-4 month routine for growth, dial it back to 8-10Hg for 2 months after and do it for EQ or during decon. All I am saying is push when it's time to push and dial it back a bit during decon or if you add something else to it. Doing 15Hg for a whole year is a lot to demand. My 2 cents.
I was at 13-14hg for about 2-3 months and have backed down to 10hg after I noticed some small blood clot/rug burn looking small diameter like 1/8 size on the shaft. Since stopping pumping for a week and going a bit lower in Hg I'm back to normal with no injury. I noticed it early and it was probably due to adding another exercise mid way through a routine. I over pushed rather than pushing hard.
Special WOOT WOOT! On walking and getting in shape.
I was at 13-14hg for about 2-3 months and have backed down to 10hg after I noticed some small blood clot/rug burn looking small diameter like 1/8 size on the shaft. Since stopping pumping for a week and going a bit lower in Hg I'm back to normal with no injury. I noticed it early and it was probably due to adding another exercise mid way through a routine. I over pushed rather than pushing hard.
Special WOOT WOOT! On walking and getting in shape.
Looks like your body reach max pressure zone and you are entering the black magic growth zone. You may have to take twist the penis lateral tissues to allow the dense tissues to break down before pumping. Your penis is primed to reach max girth potential at that pressure. The dense tissues is holding your back. Not sure how much contortion in twisting degrees you can achieve. With that dense tissue, I wouldn't be surprised if you can only do 380 degrees max.
Infected Mushroom
Well-known member
Could you explain this for me in detail?
Definitely. As the longitudinal soft tissues build up, just like how your bicep muscle fibers broke down, rebuild, and enlarged to make huge biceps, your penis soft tissues do the same. However, soft tissues can't be broken down like muscle fibers, so we have to break it down through contortion method. Before I pump, I use the Length Master for my length routines, and I bundled my routines with full contortion on both directions. My turning my tissues completely beyond the tissues normal supporting longitudinal growth, it breaks down, allowing malleability for expansion and rebuild outwards.Could you explain this for me in detail?
The better to compare to is the breasts and butt. Ladies that want larger breasts and butt with right skin and under laying soft tissues must stress and breakdown existing tissues constantly. Your penis is exactly the breasts and similar to the butt soft tissues (not the glutes muscle fibers).
Infected Mushroom
Well-known member
Ok, so...
To make this work very Well... I could try to warm up with bathmate 10mins in hotwater.
After that I should do bundled stretches. I need to do them manually without Length Master, because I dont have it yet.
After this I will do 5x5x3.
What is the prefered time under tension for bundles?
To make this work very Well... I could try to warm up with bathmate 10mins in hotwater.
After that I should do bundled stretches. I need to do them manually without Length Master, because I dont have it yet.
After this I will do 5x5x3.
What is the prefered time under tension for bundles?
Good warm up method.
Yep.
With manual method by hands, rather than just 10 seconds normally under the Length Master, test between 30 seconds and 60 seconds. Remember to apply the same strength equally towards both sides, with the same contortion degrees for the twists. We don't want that weird growth due to the favoring of one side.What is the prefered time under tension for bundles?
Apologies, the total time under tension is around 5 minutes minimal and more if you can through manual stretches and contortion. Optimal time is around 15 minutes by hands, or 5 minutes by Length Master. Why the weird amount of time factor? Leverage of pull and consistency of power.What is the prefered time under tension for bundles?
Infected Mushroom
Well-known member
Seems good method. Did bathmate 10min. Bundles 5 min per side, tota 10min. After this 5x5x3 15hq. Awesome bulk afterwards. Gonna start doing every other day. Gotta do some EQ work also... Met new girl today. Just met at crossroad, started talking and walked her home. Added her in Facebook. I send her message that would she like to go for a walk this evening, and she said: "Sure". Well... I took her hand, and she squeezed. More or less, we kissed after the evening, and I felt like a Fck small boy in a candy store. I know that she would of wanted me to ask if I could come with her inside, but I made a decision to no be too thirsty. So we planned to go for more walks and a "movienight".
Being fit is a superpower... When you train, your state elevates. This raises charisma, and you lead the communication and transaction. This leads to masculine energy and value that female submits. Feeling like a fucking winner right now.
Being fit is a superpower... When you train, your state elevates. This raises charisma, and you lead the communication and transaction. This leads to masculine energy and value that female submits. Feeling like a fucking winner right now.
Looks like you're winning on two fronts. Your penis is pushing forward with growth and so is your confidence. Make sure not to make the new lady friend overly excited when you push that new bulky mushroom into her in the latter days.
Infected Mushroom
Well-known member
It's also wise to include bundles LengthMaster stretch as when the penis it creates microtears in the tissue helping you receive the size you want in record time
Infected Mushroom
Well-known member
So... 15hg is definitely a mind blowingly effective. Penis gets huge. There is no way that this wouldn't bring permanent gains in the long run. 
Haursen
The Godly PE Journeyman
So... 15hg is definitely a mind blowingly effective. Penis gets huge. There is no way that this wouldn't bring permanent gains in the long run.
Here is another perspective to consider:
Be very careful as you approach 10inHg and more. It's literally black magic growth zone. It's great growth but very dangerous. Those who pump using water is a whole different play than air.
Haursen
The Godly PE Journeyman
A thousand times yes.
As you can increase intensity do so. Just follow the way your body is feeling. We all have our limits and finding that means to really make sure all right with our bodiesSo... 15hg is definitely a mind blowingly effective. Penis gets huge. There is no way that this wouldn't bring permanent gains in the long run.
Infected Mushroom
Well-known member
Lets think about this for awhile...
If I want extreme growth, the safe area is at 11+ hg, but at 15+ hg there is a higher chance for trauma, and if done consistently, there is cumulative damage that can cause permanent damage.
To tackle this could it just be possible to have 15 hg days, lets say twice per week, and other days at 11hg. Taking one day rest between 15hg days, so cumulative damage can be healed and growth can happen. Or would this just lead to hardening of tissues.
Yes. Do think it out loud, and for a long, long, long, long while. The studies are done on rats, not human. The data for clinical done on human placed a very strict warning notes with the "Do not exceed 15inHg". The clinical data is just that, clinical data. The data is still being processed and verified by unnamed clinics because they don't want to be chased by the international medical symposium for medical malpractices. Someone still have to lead the charge.
Yep. 15inHg is considered as upper danger zone. 19inHg is considered as penile implosion zone. 11inHg to 15inHg is black magic growth zone, but still safe to some degrees.
Errr..no. Unless you have very dense tissues that cannot be broken down, the dynamic range of 10inhg to warm up, 15inHg for 30 seconds, and then up and down to 11inHg for 2 minutes, and swing between 11inHg to 15inHg alternatively for one to two sets max. Drop back down to 10inHg for the remainder sets. This will not cause cumulative trauma for dense tissues but tricked the body that there is trauma. The tissues will initiate repair and loosen up the dense tissues temporarily. There were tons of biochemical-biocellular interaction publications under this hot topic.To tackle this could it just be possible to have 15 hg days, lets say twice per week, and other days at 11hg. Taking one day rest between 15hg days, so cumulative damage can be healed and growth can happen. Or would this just lead to hardening of tissues.
Infected Mushroom
Well-known member
Upgraded routine:
10 min Bathmate Warmup.
Bundled stretches 2 min per side.
5x5x3 -15hg
2 hours Phallosan Plus extender.
I am now testing something that is going to take 6 months. I will use extender right after 5x5x3 for 2 hours. There was this video on Hinks channel that had some studied, where 30 mins daily extender use resultd in 1 cm+ gains. More time under tension didnt do much for the gains. So this is for the science.
So, lets say that when you can make girl who hasn't had orgasm in years to come, lose her emotional locks and fall in Love with you, and is saying that loves me and that I have the Best cock she ever had. So... Feeling awesome at the moment.
10 min Bathmate Warmup.
Bundled stretches 2 min per side.
5x5x3 -15hg
2 hours Phallosan Plus extender.
I am now testing something that is going to take 6 months. I will use extender right after 5x5x3 for 2 hours. There was this video on Hinks channel that had some studied, where 30 mins daily extender use resultd in 1 cm+ gains. More time under tension didnt do much for the gains. So this is for the science.
So, lets say that when you can make girl who hasn't had orgasm in years to come, lose her emotional locks and fall in Love with you, and is saying that loves me and that I have the Best cock she ever had. So... Feeling awesome at the moment.
Good for you! You deserve that praiseUpgraded routine:
10 min Bathmate Warmup.
Bundled stretches 2 min per side.
5x5x3 -15hg
2 hours Phallosan Plus extender.
I am now testing something that is going to take 6 months. I will use extender right after 5x5x3 for 2 hours. There was this video on Hinks channel that had some studied, where 30 mins daily extender use resultd in 1 cm+ gains. More time under tension didnt do much for the gains. So this is for the science.
So, lets say that when you can make girl who hasn't had orgasm in years to come, lose her emotional locks and fall in Love with you, and is saying that loves me and that I have the Best cock she ever had. So... Feeling awesome at the moment.
LongLongMan
New member
This is the way! PE changes lives. Happy for you mate. Now continue to stay happy by making her happy!
Infected Mushroom
Well-known member
Todays routine is quite simple...
10 min Bathmate warm up.
2 hours Phallosan Plus extender.
This morning I noticed, that flaccid was nice and blum. I think that my main routine done every other day works, and now I just added extender for every day.
This is actually awesome. I have been completely honest about my PE-training to my new girlfriend... But lets be honest with you...there was no way that she could of not noticed it by her self. She is about 160cm tall, so she is short. Her pussy is damn tight, but gets so moist after bounding, that stuff is flying everywhere. Always hitting cervix, but she seems to love it. Emotional connection between us is mutual. Never would I have thought, that I could find woman like her from crossroads while walking. Some times you just need to give a hug and say: "Hi"... Stuff starts to happen.
10 min Bathmate warm up.
2 hours Phallosan Plus extender.
This morning I noticed, that flaccid was nice and blum. I think that my main routine done every other day works, and now I just added extender for every day.
This is actually awesome. I have been completely honest about my PE-training to my new girlfriend... But lets be honest with you...there was no way that she could of not noticed it by her self. She is about 160cm tall, so she is short. Her pussy is damn tight, but gets so moist after bounding, that stuff is flying everywhere.
Always hitting cervix, but she seems to love it. Emotional connection between us is mutual. Never would I have thought, that I could find woman like her from crossroads while walking. Some times you just need to give a hug and say: "Hi"... Stuff starts to happen.
Infected Mushroom
Well-known member
Excellent newsFor got to mention, that I am currently using Phallosan XL Bell on extender. So mushroom is getting bigger.
Infected Mushroom
Well-known member
Routine of today:
Bathmate 10 minutes warm up.
Bundled stretches 5 minutes each side.
5x5x3 Airpump -15hg.
Phallosan Plus extender with XL Bell for 1 hour
Training is now like second nature. No need for think about it too much. Soon I am going to transfer to larger cylinder.
Bathmate 10 minutes warm up.
Bundled stretches 5 minutes each side.
5x5x3 Airpump -15hg.
Phallosan Plus extender with XL Bell for 1 hour
Training is now like second nature. No need for think about it too much. Soon I am going to transfer to larger cylinder.
Infected Mushroom
Well-known member
Today my routine is almost identical compared to yesterday, but...
I did 5x4x4 to test efficacy. Seems legit to add supersets. Slight edema, but not much. It is rather difficult to get inside extender base after this, but it seems to help keep more blood in penile tissue after pumping (using Andropenis base as it is wider than Phallosan base).
I did 5x4x4 to test efficacy. Seems legit to add supersets. Slight edema, but not much. It is rather difficult to get inside extender base after this, but it seems to help keep more blood in penile tissue after pumping (using Andropenis base as it is wider than Phallosan base).
Infected Mushroom
Well-known member
Today my routine is almost identical compared to yesterday, but...
I did 5x4x4 to test efficacy. Seems legit to add supersets. Slight edema, but not much. It is rather difficult to get inside extender base after this, but it seems to help keep more blood in penile tissue after pumping(using Andropenis base as it is wider than Phallosan base).
Gotta try it... All for the science.
I did 5x4x4 to test efficacy. Seems legit to add supersets. Slight edema, but not much. It is rather difficult to get inside extender base after this, but it seems to help keep more blood in penile tissue after pumping(using Andropenis base as it is wider than Phallosan base).
This made me LOL, dude hanging from parasail, and thinking about 5x5x3...would make awesome meme.
Gotta try it... All for the science.
